Buhse Fabian Helmut Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #121006 01:37:57 27th in AG | Top 58.7% 252nd | Top 68.9%
-01:27
46:32
Run Total
-00:10
05:49
Avg. Lap
-00:08
04:55
Best Lap
+01:33
43:11
Workout Total
+00:11
05:23
Avg. Workout
-00:04
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buhse Fabian Helmut's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buhse Fabian Helmut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buhse Fabian Helmut's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buhse Fabian Helmut's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:59 Potential Improvement 60.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:59 07:50 to 05:51 60.4%
Wall Balls 00:41 08:13 to 07:32 20.8%
Sled Push 00:16 03:33 to 03:17 8.1%
Burpees Broad Jump 00:16 06:32 to 06:16 8.1%
Farmers Carry 00:05 02:31 to 02:26 2.5%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Run Total 00:00 46:32 to 46:32 0.0%

Splits Time

Buhse Fabian Helmut Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:04 -00:09 00:00 +00:00
Ski Erg 04:34 04:55 04:38 -00:04 05:04 -00:09
Running 2 05:24 09:29 05:29 -00:05 09:42 -00:13
Sled Push 03:33 14:53 03:18 +00:15 15:11 -00:18
Running 3 05:50 18:26 06:00 -00:10 18:29 -00:03
Sled Pull 05:02 24:16 05:44 -00:42 24:29 -00:13
Running 4 05:54 29:18 06:01 -00:07 30:13 -00:55
Burpees Broad Jump 06:32 35:12 06:29 +00:03 36:14 -01:02
Running 5 06:04 41:44 06:15 -00:11 42:43 -00:59
Rowing 04:56 47:48 05:06 -00:10 48:58 -01:10
Running 6 05:57 52:44 06:04 -00:07 54:04 -01:20
Farmers Carry 02:31 58:41 02:27 +00:04 01:00:08 -01:27
Running 7 05:45 01:01:12 06:03 -00:18 01:02:35 -01:23
Sandbag Lunges 07:50 01:06:57 06:05 +01:45 01:08:38 -01:41
Running 8 06:47 01:14:47 07:02 -00:15 01:14:43 +00:04
Wall Balls 08:13 01:21:34 07:51 +00:22 01:21:45 -00:11
Roxzone 08:17 01:37:57 08:21 -00:04 01:37:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabian Helmut Buhse performed well in the Hyrox race in Hamburg, finishing in the top 45% of all athletes and top 39% in his age group. His overall time was 01:37:57, with a total running time of 00:46:32, which was 00:37 slower than the average time. His best running lap was 00:04:55.

Based on the splits analysis, Fabian was slightly slower than the average in Running 1, Ski Erg, and Running 2. However, he showed strength in the Sled Push, Sled Pull, Running 3, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8, where he was either faster or on par with the average time. He struggled in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, where he was notably slower than the average time.

Segments to Improve


1. Sandbag Lunges:
Fabian lost significant time in this segment, being 01:46 slower than the average. To improve performance in this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, deadlifts, and Bulgarian split squats can help improve his leg strength and endurance. Additionally, incorporating weighted lunges and sandbag carries into his training routine will help simulate the demands of the race.

2. Run Total:
Fabian's total running time was 00:37 slower than the average, indicating that he can improve his overall running fitness. To enhance his running performance, he should incorporate interval training, tempo runs, and hill repeats into his training program. Furthermore, working on his running form and technique, such as stride length and cadence, can also contribute to improved running efficiency.

3. Burpees Broad Jump:
Fabian was 00:27 slower than the average in this segment. To improve his performance, he should focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, pull-ups, planks, and burpees into his training routine will help improve his overall strength and endurance for this segment.

4. Wall Balls:
Fabian struggled in this segment, being 00:22 slower than the average. To enhance his performance, he should work on developing his lower body and core strength. Exercises such as squats, wall sits, and medicine ball exercises can help improve his power and explosiveness for the wall balls. Additionally, incorporating plyometric exercises, such as box jumps and squat jumps, can also improve his overall explosive strength.

Strategies


1. Pacing:
Fabian should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a balance between pushing hard and conserving energy for the later segments.

2. Transitions:
Fabian should aim to minimize the time spent in the roxzone to improve his overall race time. Improving his overall fitness and reducing transition times through efficient movement and practice can help in this aspect.

3. Strength vs. Running:
Based on Fabian's total running time being slower than the average, he should prioritize incorporating more running-specific workouts into his training routine. This can help improve his running performance and overall race time.

In conclusion, Fabian Helmut Buhse had a solid performance in the Hyrox race in Hamburg, with strengths in certain segments and areas to improve on. By focusing on specific training strategies and techniques, such as improving lower body and core strength, incorporating interval training and tempo runs, and practicing efficient transitions, Fabian can enhance his overall performance and achieve better results in future races.

Similar Athletes
Perez Norbert 2024 Bilbao 01:37:51
Critchfield Thomas 2023 Singapore 01:37:50
Hernández Velázquez Alejandro 2024 Mexico City 01:37:35
Salvi Alberto 2024 Bordeaux 01:38:11
Haas Achim 2023 München 01:37:31
Cortes King Larce 2024 Hong Kong 01:37:35
Wijnstein Ramon 2023 Amsterdam 01:38:23
Billing Tomas 2024 Stockholm 01:37:31
Jędrzejewski Damian 2024 Gdansk 01:38:17
Lynn Brad 2024 Melbourne 01:38:22

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