Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:33 (From 01:02:45 to 54:12) | 81.6% |
| BBJ | 01:41 (From 09:39 to 07:58) | 16.1% |
| Sandbag Lunges | 00:11 (From 07:30 to 07:19) | 1.7% |
| Ski Erg | 00:04 (From 05:00 to 04:56) | 0.6% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 06:26 to 06:26) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 09:16 to 09:16) | 0.0% |
| Bottani Paolo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:32 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:30 | 04:54 +00:06 | 05:32 +00:58 |
| Running 2 | 07:33 | 11:30 | 06:17 +01:16 | 10:26 +01:04 |
| Sled Push | 02:46 | 19:03 | 03:55 -01:09 | 16:43 +02:20 |
| Running 3 | 07:55 | 21:49 | 07:06 +00:49 | 20:38 +01:11 |
| Sled Pull | 06:26 | 29:44 | 07:02 -00:36 | 27:44 +02:00 |
| Running 4 | 08:19 | 36:10 | 07:05 +01:14 | 34:46 +01:24 |
| Burpees Broad Jump | 09:39 | 44:29 | 08:13 +01:26 | 41:51 +02:38 |
| Running 5 | 08:18 | 54:08 | 07:28 +00:50 | 50:04 +04:04 |
| Rowing | 05:10 | 01:02:26 | 05:31 -00:21 | 57:32 +04:54 |
| Running 6 | 08:05 | 01:07:36 | 07:09 +00:56 | 01:03:03 +04:33 |
| Farmers Carry | 01:59 | 01:15:41 | 02:55 -00:56 | 01:10:12 +05:29 |
| Running 7 | 08:17 | 01:17:40 | 07:16 +01:01 | 01:13:07 +04:33 |
| Sandbag Lunges | 07:30 | 01:25:57 | 07:43 -00:13 | 01:20:23 +05:34 |
| Running 8 | 07:51 | 01:33:27 | 09:03 -01:12 | 01:28:06 +05:21 |
| Wall Balls | 09:16 | 01:41:18 | 09:50 -00:34 | 01:37:09 +04:09 |
| Roxzone | 07:24 | 01:57:50 | 10:51 -03:27 | 01:57:50 |
Paolo Bottani delivered a commendable performance in the 2024 Milan Hyrox race within the 60-64 age group category. His overall rank was 1284 out of 1371 athletes, placing him in the top 93%. Notably, he achieved 14th place in his age group, ranking in the top 82%. While Paolo exhibited strength in certain areas, there are opportunities for improvement, especially in pacing and running efficiency. His total running time was slower than average by 05:11, indicating a potential area for enhanced training focus. The analysis of his running segments suggests a tendency to start off slower relative to the average, with a notable improvement in the latter running segments, particularly Running 8, where he was significantly faster than average. This indicates a more strength-oriented profile, excelling in exercises like the Sled Push and Farmers Carry, where he performed well above average.
| Similar Athletes | |||
|---|---|---|---|
| Vooren Tommy | 2023 Amsterdam | 01:57:30 | |
| Griffeth Tavin | 2023 Dallas | 01:58:20 | |
| Davis Matt | 2023 Chicago - North American Open Championship | 01:57:29 | |
| Brotherston Ken | 2024 Copenhagen | 01:58:19 | |
| Riedel Nils | 2023 Hamburg | 01:57:35 | |
| Brook Matthew | 2023 Sydney | 01:58:08 | |
| Lee Leonard | 2024 Singapore National Stadium | 01:57:55 | |
| MusslerOchsenfeld Sven | 2024 Karlsruhe | 01:57:50 | |
| Samir Kais | 2018 Hamburg | 01:58:11 | |
| Goodwin Nick | 2021 Birmingham | 01:58:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Bottani Paolo | 01:42:22 | |
| 2024 Rimini Bottani Paolo | 01:43:51 | |
| 2024 Marseille Bramati Elisa, Bottani Paolo | 01:13:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bottani Paolo
