Riedel Nils Performance Analysis

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.

Season 22/23 2023 Hamburg (666) HYROX (556) Men (366) Riedel Nils

GER GER Flag Men 30-34 #133030 01:57:35 81st in AG | Top 95.3% 341st | Top 93.2%

Performance Highlights

-01:43
55:07
Run Total
-00:13
06:53
Avg. Lap
+00:21
05:57
Best Lap
+00:13
50:15
Workout Total
+00:01
06:16
Avg. Workout
+01:38
12:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 492 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 492 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riedel Nils's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riedel Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 492 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedel Nils's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedel Nils's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:28 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 11:08 to 09:40 38.8%
Burpees Broad Jump 01:24 09:21 to 07:57 37.0%
Run Total 00:54 55:07 to 54:13 23.8%
Rowing 00:01 05:28 to 05:27 0.4%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 03:47 to 03:47 0.0%
Sled Pull 00:00 06:10 to 06:10 0.0%
Farmers Carry 00:00 02:55 to 02:55 0.0%
Sandbag Lunges 00:00 06:53 to 06:53 0.0%

Splits Time

Riedel Nils Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:33 +00:24 00:00 +00:00
Ski Erg 04:33 05:57 04:54 -00:21 05:33 +00:24
Running 2 06:23 10:30 06:18 +00:05 10:27 +00:03
Sled Push 03:47 16:53 03:53 -00:06 16:45 +00:08
Running 3 06:55 20:40 07:05 -00:10 20:38 +00:02
Sled Pull 06:10 27:35 06:56 -00:46 27:43 -00:08
Running 4 06:47 33:45 07:07 -00:20 34:39 -00:54
Burpees Broad Jump 09:21 40:32 08:13 +01:08 41:46 -01:14
Running 5 06:54 49:53 07:26 -00:32 49:59 -00:06
Rowing 05:28 56:47 05:31 -00:03 57:25 -00:38
Running 6 06:46 01:02:15 07:08 -00:22 01:02:56 -00:41
Farmers Carry 02:55 01:09:01 02:55 +00:00 01:10:04 -01:03
Running 7 06:50 01:11:56 07:16 -00:26 01:12:59 -01:03
Sandbag Lunges 06:53 01:18:46 07:41 -00:48 01:20:15 -01:29
Running 8 08:38 01:25:39 09:00 -00:22 01:27:56 -02:17
Wall Balls 11:08 01:34:17 09:59 +01:09 01:36:56 -02:39
Roxzone 12:18 01:57:35 10:40 +01:38 01:57:35
Based on 492 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nils Riedel performed well in the Hyrox race, finishing in the top 61% of all athletes and the top 64% in his age group. However, there are areas where he can make improvements to enhance his performance.

Nils' overall time of 01:57:35 is respectable, but his total running time of 00:55:07 is 1:35 slower than the average. This indicates that he may need to focus more on his running training. Additionally, his best running lap time of 00:05:57 is 00:37 slower than average, suggesting that he may need to work on his speed and pacing during the race.

Segments to Improve


1. Roxzone:
Nils spent 00:12:18 in the Roxzone, which is 01:43 slower than average. This indicates that he may have rested more or took more time during transitions. To improve this segment, Nils should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial for improving overall fitness and endurance. Additionally, practicing smooth and efficient transitions between exercises will help him save time during the race.

2. Burpees Broad Jump:
Nils took 00:09:21 to complete this segment, which is 01:33 slower than average. To improve his performance in this segment, he can incorporate specific exercises and drills that target explosive power and upper body strength. Plyometric exercises such as box jumps, explosive push-ups, and medicine ball slams can help improve his power output and speed in the burpees broad jump.

3. Wall Balls:
Nils completed the wall balls segment in 00:11:08, which is 01:06 slower than average. To improve his performance in this segment, he should focus on developing lower body strength and endurance. Squats, lunges, and wall sits can help him build strength in the muscles used during wall balls. Additionally, practicing proper form and technique, including using the legs to generate power and maintaining a consistent rhythm, will improve efficiency and speed.

Strategies


- Pacing: Nils should work on finding a consistent and sustainable pace throughout the entire race. Avoiding starting too fast and burning out early will help him maintain energy and performance throughout the event. Practicing pacing strategies during training runs can help him develop a better sense of his ideal race pace.
- Specific Training: Since Nils' total running time is slower than average, he should prioritize running training to improve his overall running performance. Incorporating long-distance runs, interval training, and hill workouts into his training routine will help him build endurance and speed.
- Strength Training: While Nils performed well in the strength-based segments, focusing on strength training exercises that target the specific muscles used in each segment can further enhance his performance. Implementing exercises such as sled pushes, sled pulls, and farmers carries will help him improve his strength and power output in these areas.

By incorporating these training strategies and techniques, Nils can improve his overall performance in future Hyrox races.

Similar Athletes
Spanu Gabriele 2024 Rimini 01:57:49
Paul Jason 2024 Singapore 01:57:58
Hundal Bhobinder Singh 2023 London 01:57:26
Tong Kelvin 2023 Hong Kong 01:57:54
Layouni Amir 2022 London 01:57:26
Mangan Gavin 2021 Birmingham 01:57:56
Koh Kah Teng 2024 Beijing 01:57:07
Tan Darryl 2024 Singapore 01:57:19
Franke Christian 2020 Karlsruhe 01:57:16
刘 欣 2024 Beijing 01:57:27

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