Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:18 (From 07:22 to 03:04) | 60.1% |
| Run Total | 02:39 (From 47:41 to 45:02) | 37.1% |
| BBJ | 00:12 (From 06:00 to 05:48) | 2.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 06:29 to 06:29) | 0.0% |
| Baird Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:53 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:26 | 04:33 -00:03 | 04:53 -01:27 |
| Running 2 | 05:39 | 07:56 | 05:18 +00:21 | 09:26 -01:30 |
| Sled Push | 07:22 | 13:35 | 03:09 +04:13 | 14:44 -01:09 |
| Running 3 | 05:58 | 20:57 | 05:47 +00:11 | 17:53 +03:04 |
| Sled Pull | 04:35 | 26:55 | 05:27 -00:52 | 23:40 +03:15 |
| Running 4 | 06:34 | 31:30 | 05:47 +00:47 | 29:07 +02:23 |
| Burpees Broad Jump | 06:00 | 38:04 | 06:04 -00:04 | 34:54 +03:10 |
| Running 5 | 06:59 | 44:04 | 05:59 +01:00 | 40:58 +03:06 |
| Rowing | 04:43 | 51:03 | 04:58 -00:15 | 46:57 +04:06 |
| Running 6 | 06:47 | 55:46 | 05:49 +00:58 | 51:55 +03:51 |
| Farmers Carry | 02:00 | 01:02:33 | 02:21 -00:21 | 57:44 +04:49 |
| Running 7 | 07:07 | 01:04:33 | 05:48 +01:19 | 01:00:05 +04:28 |
| Sandbag Lunges | 04:52 | 01:11:40 | 05:41 -00:49 | 01:05:53 +05:47 |
| Running 8 | 05:15 | 01:16:32 | 06:37 -01:22 | 01:11:34 +04:58 |
| Wall Balls | 06:29 | 01:21:47 | 07:23 -00:54 | 01:18:11 +03:36 |
| Roxzone | 05:23 | 01:33:30 | 07:56 -02:33 | 01:33:30 |
Stuart Baird delivered a commendable performance in the 2024 Dublin HYROX race, ranking in the top 48% of all athletes and the top 54% in his age group (30-34). Notably, his strength in the Running 1 and Running 8 segments were his standout performances, with times significantly faster than the average. While his Total running time was slower than average, suggesting a need for improvement in endurance running, his performance in the strength-focused segments of the race like the Sled Pull and Sandbag Lunges were notably above average. These performances suggest that Stuart has a hybrid profile, excelling in both running and strength-based activities. However, his pacing during the race needs work, as he started off fast but slowed down in the middle segments.
Stuart should consider managing his pace more effectively throughout the race to avoid burning out early. Starting at a moderate pace and gradually increasing could help maintain his energy levels. Additionally, focusing on transition times and quick recovery between segments could help shave off valuable seconds from his overall time. Stuart should also consider incorporating specific race simulations in his training to better understand how to manage his energy and pace during the race.
| Similar Athletes | |||
|---|---|---|---|
| Rolff Hans Christian | 2024 Copenhagen | 01:33:20 | |
| Lomanto Nicola | 2024 Milan | 01:33:20 | |
| Diet Felix | 2024 Hamburg | 01:33:00 | |
| Gell Chris | 2023 Barcelona | 01:33:56 | |
| Logeswaran Giri | 2024 Perth | 01:33:51 | |
| Köroğlu Samet | 2024 London | 01:33:33 | |
| Hofman Martijn | 2024 Maastricht | 01:33:55 | |
| Heckmann Mike | 2022 Karlsruhe | 01:33:53 | |
| Smith Paul | 2024 Sports Direct HYROX London | 01:33:31 | |
| Müller Calle | 2024 Berlin | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Baird Stuart | 01:48:41 | |
| 2024 Glasgow Baird Stuart | 01:50:19 | |
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Baird Stuart
