Logeswaran Giri
Performance Analysis
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Logeswaran Giri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logeswaran Giri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logeswaran Giri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logeswaran Giri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:47.
Check the detail of the improvement plan below.
02:11
Potential Improvement
24.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giri Logeswaran delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 48% overall and ranking 64th in his age group. Notably, his total running time was significantly faster than average by 7:54, indicating a strong runner profile. His consistent fast-paced running segments, particularly in the middle of the race, suggest he has excellent endurance and speed capabilities. However, his slower initial running pace indicates a conservative start, perhaps to conserve energy for the strength segments. This cautious approach might have limited his potential to gain an early advantage.
Segments to Improve
- Burpees Broad Jump: This segment showed the most considerable deviation from the average, with a 2:02 slower time. To improve, incorporate explosive plyometric exercises like box jumps and burpee variations into training. Focus on building explosive power and endurance in compromised scenarios by practicing burpees after high-intensity cardio sessions.
- Wall Balls: Lagging here by 1:10, it's crucial to enhance technique and stamina. Practice wall ball shots with a focus on form correction, ensuring deep squats and a strong upward throw. Integrate high-rep, low-weight squat sessions to improve endurance.
- Sled Pull and Sled Push: With a combined shortfall of over two minutes, strength conditioning is essential. Incorporate sled training into workouts, focusing on both push and pull techniques. Utilize heavy resistance training for the upper body and core to build the necessary strength.
- Farmers Carry: Time was 1:04 slower than average, indicating a need for grip and core strength improvement. Practice farmers carries with progressively heavier weights, emphasizing proper posture and controlled breathing. Add grip strength exercises like dead hangs and plate pinches.
- Sandbag Lunges: Address the 0:51 lag by incorporating weighted lunges and sandbag training into routines. Focus on balance, core stability, and maintaining proper form under fatigue.
Race Strategies
- Pacing Strategy: Consider a more balanced pacing strategy by slightly increasing the initial running pace to capitalize on his running strength. This approach could help build an early lead, giving more leeway in strength segments.
- Transition Efficiency: Improve transition times in the roxzone by practicing quick transitions between exercises during training sessions. Simulate race conditions to enhance overall fitness and reduce rest periods.
- Strength-Endurance Balance: Given the strong running profile, allocate more training time to strength and compromised running. This includes performing running drills immediately after strength exercises to mimic race fatigue conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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