Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:26 (From 11:23 to 07:57) | 31.8% |
| BBJ | 01:46 (From 10:24 to 08:38) | 16.4% |
| Run Total | 01:46 (From 59:07 to 57:21) | 16.4% |
| Farmers Carry | 01:38 (From 04:49 to 03:11) | 15.1% |
| Rowing | 01:04 (From 06:41 to 05:37) | 9.9% |
| Sled Pull | 00:38 (From 08:07 to 07:29) | 5.9% |
| Ski Erg | 00:17 (From 05:20 to 05:03) | 2.6% |
| Wall Balls | 00:12 (From 10:47 to 10:35) | 1.9% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Arroyo Sanchez Carlos Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:58 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:04 | 05:00 +00:20 | 05:58 +01:06 |
| Running 2 | 05:53 | 12:24 | 06:48 -00:55 | 10:58 +01:26 |
| Sled Push | 02:38 | 18:17 | 04:09 -01:31 | 17:46 +00:31 |
| Running 3 | 06:13 | 20:55 | 07:48 -01:35 | 21:55 -01:00 |
| Sled Pull | 08:07 | 27:08 | 07:33 +00:34 | 29:43 -02:35 |
| Running 4 | 06:13 | 35:15 | 07:47 -01:34 | 37:16 -02:01 |
| Burpees Broad Jump | 10:24 | 41:28 | 08:51 +01:33 | 45:03 -03:35 |
| Running 5 | 07:07 | 51:52 | 08:17 -01:10 | 53:54 -02:02 |
| Rowing | 06:41 | 58:59 | 05:43 +00:58 | 01:02:11 -03:12 |
| Running 6 | 06:20 | 01:05:40 | 07:46 -01:26 | 01:07:54 -02:14 |
| Farmers Carry | 04:49 | 01:12:00 | 02:58 +01:51 | 01:15:40 -03:40 |
| Running 7 | 06:26 | 01:16:49 | 07:55 -01:29 | 01:18:38 -01:49 |
| Sandbag Lunges | 11:23 | 01:23:15 | 08:29 +02:54 | 01:26:33 -03:18 |
| Running 8 | 13:56 | 01:34:38 | 10:47 +03:09 | 01:35:02 -00:24 |
| Wall Balls | 10:47 | 01:48:34 | 11:13 -00:26 | 01:45:49 +02:45 |
| Roxzone | 09:47 | 02:08:57 | 11:55 -02:08 | 02:08:57 |
Carlos Alberto Arroyo Sanchez delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:08:57, placing him in the top 91% of all athletes, and the top 88% of athletes in his age group (40-44).
Carlos showed a strong running profile with a total running time of 00:59:07, which is 03:56 faster than the average. His best running lap was clocked at 00:05:53, indicating a good pace. However, his performance in the first running segment was a bit slower than average, which suggests he might have started off too slow. Nonetheless, Carlos quickly picked up the pace in the subsequent running segments, consistently finishing faster than average.
Despite his overall solid performance, Carlos could benefit from improving in several areas. The segments that show the most potential for improvement are Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Sled Pull, Wall Balls, Rowing, and Ski Erg.
Carlos could consider implementing several strategies to enhance his race performance. For instance, he might benefit from a faster start in the initial running segment to optimize his pacing. Given his strength in running, he could also aim to maintain a steady pace in the running segments to conserve energy for the strength-based segments.
Furthermore, focusing on efficient transitioning from one segment to the next (the roxzone) could help Carlos reduce his overall time. His current roxzone time is 00:09:47, which is 02:02 faster than average, indicating room for improvement.
Lastly, incorporating a dynamic warm-up before the race and a cool-down after could help improve his performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Thomas | 2021 Berlin | 02:09:22 | |
| Schroeder Florian | 2022 München | 02:09:24 | |
| Molenbeek Luuk | 2023 Rotterdam | 02:09:16 | |
| Dehler Vincent | 2019 Oberhausen | 02:09:12 | |
| Craveri Luca | 2023 Milan | 02:09:23 | |
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| Jones Steve | 2024 Birmingham | 02:09:18 | |
| De Jong Daan | 2024 Maastricht | 02:08:50 | |
| Oo Daryl | 2023 Singapore | 02:09:17 | |
| Lilley Steve | 2022 Birmingham | 02:09:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arroyo Sanchez Carlos Alberto
