Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwering Christel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwering Christel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwering Christel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwering Christel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 49:02 to 45:21 | 56.7% |
| Burpees Broad Jump | 02:10 | 08:00 to 05:50 | 33.3% |
| Sled Pull | 00:33 | 05:58 to 05:25 | 8.5% |
| Sled Push | 00:04 | 02:39 to 02:35 | 1.0% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Zwering Christel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:10 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:45 | 05:08 -00:22 | 05:10 +00:35 |
| Running 2 | 05:21 | 10:31 | 05:31 -00:10 | 10:18 +00:13 |
| Sled Push | 02:39 | 15:52 | 02:44 -00:05 | 15:49 +00:03 |
| Running 3 | 05:36 | 18:31 | 05:48 -00:12 | 18:33 -00:02 |
| Sled Pull | 05:58 | 24:07 | 05:49 +00:09 | 24:21 -00:14 |
| Running 4 | 06:04 | 30:05 | 05:50 +00:14 | 30:10 -00:05 |
| Burpees Broad Jump | 08:00 | 36:09 | 06:13 +01:47 | 36:00 +00:09 |
| Running 5 | 06:33 | 44:09 | 05:57 +00:36 | 42:13 +01:56 |
| Rowing | 04:58 | 50:42 | 05:23 -00:25 | 48:10 +02:32 |
| Running 6 | 06:22 | 55:40 | 05:52 +00:30 | 53:33 +02:07 |
| Farmers Carry | 02:10 | 01:02:02 | 02:15 -00:05 | 59:25 +02:37 |
| Running 7 | 06:14 | 01:04:12 | 05:51 +00:23 | 01:01:40 +02:32 |
| Sandbag Lunges | 04:14 | 01:10:26 | 04:51 -00:37 | 01:07:31 +02:55 |
| Running 8 | 07:10 | 01:14:40 | 06:16 +00:54 | 01:12:22 +02:18 |
| Wall Balls | 03:55 | 01:21:50 | 04:57 -01:02 | 01:18:38 +03:12 |
| Roxzone | 04:54 | 01:30:31 | 06:56 -02:02 | 01:30:31 |
To improve the Run Total segment, Christel should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance. Additionally, working on her transitions between exercises can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Christel can benefit from practicing specific drills to improve her burpee technique and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and broad jumps into her training routine can help improve her power and speed in this segment.
To improve the performance in Running 1, Running 8, Running 5, Running 6, Running 7, and Running 4, Christel should focus on specific running drills and exercises tailored to her needs. Incorporating hill sprints, interval running, and tempo runs can help improve her speed and endurance. Additionally, working on proper running form and technique, such as maintaining an efficient stride and engaging core muscles, can help improve her overall running performance.
Secondly, Christel should prioritize efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved by practicing quick and smooth transitions during training and visualizing the transitions before the race.
Lastly, she should have a clear race plan and strategy for each segment. This includes knowing her strengths and weaknesses and adjusting the effort level accordingly. For example, if Christel excels in the strength-based segments, she can push harder in those sections and aim to make up time. On the other hand, if she struggles with the running segments, she can focus on maintaining a steady pace and conserving energy for the strength-based segments.
By following these strategies and incorporating targeted training techniques, Christel Zwering can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Casasanta Rachel | 2021 Chicago | 01:30:12 | |
| Hughes Michelle | 2024 Manchester | 01:30:35 | |
| Watson Tori | 2024 Dublin | 01:30:36 | |
| Szostak Samantha | 2024 Melbourne | 01:30:21 | |
| Schneider Jessica | 2024 Washington - North American Championships | 01:30:30 | |
| Marchena Ana | 2024 Madrid | 01:30:23 | |
| Price Alexandra | 2024 Amsterdam | 01:30:33 | |
| Lim Bernice | 2024 Singapore National Stadium | 01:30:41 | |
| Adams Laura | 2024 Malaga | 01:30:04 | |
| Sackel Franziska | 2023 Köln | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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