Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:34 (From 05:42 to 02:08) | 42.7% |
| BBJ | 01:36 (From 07:26 to 05:50) | 19.2% |
| Sled Pull | 01:32 (From 06:57 to 05:25) | 18.4% |
| Wall Balls | 00:54 (From 05:27 to 04:33) | 10.8% |
| Sled Push | 00:45 (From 03:20 to 02:35) | 9.0% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Run Total | 00:00 (From 42:20 to 42:20) | 0.0% |
| Watson Tori | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 05:10 -02:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 02:51 | 05:08 -00:22 | 05:10 -02:19 |
| Running 2 | 04:52 | 07:37 | 05:30 -00:38 | 10:18 -02:41 |
| Sled Push | 03:20 | 12:29 | 02:44 +00:36 | 15:48 -03:19 |
| Running 3 | 05:46 | 15:49 | 05:47 -00:01 | 18:32 -02:43 |
| Sled Pull | 06:57 | 21:35 | 05:51 +01:06 | 24:19 -02:44 |
| Running 4 | 05:53 | 28:32 | 05:50 +00:03 | 30:10 -01:38 |
| Burpees Broad Jump | 07:26 | 34:25 | 06:13 +01:13 | 36:00 -01:35 |
| Running 5 | 05:57 | 41:51 | 05:57 +00:00 | 42:13 -00:22 |
| Rowing | 05:04 | 47:48 | 05:24 -00:20 | 48:10 -00:22 |
| Running 6 | 05:41 | 52:52 | 05:52 -00:11 | 53:34 -00:42 |
| Farmers Carry | 05:42 | 58:33 | 02:15 +03:27 | 59:26 -00:53 |
| Running 7 | 07:17 | 01:04:15 | 05:51 +01:26 | 01:01:41 +02:34 |
| Sandbag Lunges | 03:29 | 01:11:32 | 04:52 -01:23 | 01:07:32 +04:00 |
| Running 8 | 04:06 | 01:15:01 | 06:16 -02:10 | 01:12:24 +02:37 |
| Wall Balls | 05:27 | 01:19:07 | 05:00 +00:27 | 01:18:40 +00:27 |
| Roxzone | 06:10 | 01:30:36 | 06:56 -00:46 | 01:30:36 |
Tori Watson demonstrated a commendable performance in the 2024 Dublin HYROX race. Ranking in the top 14% of 2696 athletes, her overall time of 01:30:36 is noteworthy. Particularly impressive was her total running time of 00:42:20, which was 04:11 faster than the average running time. This suggests that Watson is a strong runner, offering a solid foundation upon which to build her strength for future races.
Examining her pace across the early running segments shows that Watson started the race at a quick pace, significantly faster than the average. This strategy, while it can provide an early advantage, may have contributed to slower times in later segments, such as Farmers Carry and Running 7. Consequently, Watson may benefit from focusing on pacing strategies that ensure consistent energy output throughout the race.
Based on Watson's performance, implementing the following race strategies can help improve her overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Dunlop Zoe | 2024 Copenhagen | 01:30:40 | |
| Hill Roseanna | 2024 Manchester | 01:30:11 | |
| Treurniet Amber | 2024 Amsterdam | 01:31:05 | |
| Baseda Wiebke | 2018 Hamburg | 01:30:06 | |
| Crawford Caley | 2023 Los Angeles | 01:30:49 | |
| Schui Susanne | 2021 Hamburg | 01:30:37 | |
| Calcina Tiphany | 2024 Bordeaux | 01:30:12 | |
| Erickson Emilie | 2023 Dallas | 01:30:23 | |
| Fautsch Erika | 2024 Birmingham | 01:30:53 | |
| Sviksa Monta | 2024 Birmingham | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Watson Tori
