Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
599 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 599 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 599 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zubaid Akbar Faisal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zubaid Akbar Faisal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 599 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zubaid Akbar Faisal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zubaid Akbar Faisal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:59.
Check the detail of the improvement plan below.
Based on 599 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Faisal Zubaid Akbar delivered a commendable performance at the 2024 Singapore HYROX event, ranking within the top 55% overall and top 56% in his age group. His strength events were notably strong, with top percentile performances in the Sled Pull, Burpee Broad Jump, Rowing, Sandbag Lunges, and Wall Balls. However, his overall running time was 17:11 slower than average, indicating a need for improvement in running endurance and speed. His pacing strategy seemed to start too fast, evidenced by the strong performance in Running 1 but significant slowdowns in subsequent running segments. This suggests a strength-focused profile with room to enhance running capabilities.
Segments to Improve
Total Running Time: Faisal's total running time is the most significant area for improvement. To enhance running speed and endurance:
Interval Training: Incorporate high-intensity interval training (HIIT) sessions focusing on short, intense bursts of running, followed by rest or low-intensity periods. This method can improve both speed and cardiovascular endurance.
Long Runs: Schedule weekly long-distance runs to build aerobic capacity and improve endurance.
Form Drills: Practice running form drills such as high knees, butt kicks, and strides to enhance efficiency and reduce fatigue.
Compromised Running: Post-exercise running segments (e.g., after Ski Erg, Sled Push) showed significant slowdowns. To improve compromised running:
Brick Workouts: Combine strength exercises with immediate running to simulate race conditions and train the body to transition smoothly.
Transition Drills: Practice quick transitions from strength to running to minimize rest time and maintain momentum.
Race Strategies
Start Pacing: Begin the race at a controlled pace to avoid early fatigue. This strategy will help maintain more consistent running times across all segments.
Efficient Transitions: Reduce time in the roxzone by practicing swift transitions between exercises and running to maintain a steady overall pace.
Fuel and Hydration: Develop a fueling strategy that includes energy gels or drinks to sustain energy levels, especially during longer running segments.
Mental Focus: Implement mental strategies such as visualization and positive self-talk to maintain focus and motivation throughout the race.