Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zilln Fredrik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zilln Fredrik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zilln Fredrik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zilln Fredrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 08:54 to 05:25 | 60.2% |
| Sandbag Lunges | 00:52 | 05:14 to 04:22 | 15.0% |
| Sled Pull | 00:48 | 05:00 to 04:12 | 13.8% |
| Burpees Broad Jump | 00:19 | 04:44 to 04:25 | 5.5% |
| Rowing | 00:19 | 04:54 to 04:35 | 5.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 37:09 to 37:09 | 0.0% |
| Zilln Fredrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:22 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:46 | 04:21 -00:07 | 04:22 +00:24 |
| Running 2 | 04:12 | 09:00 | 04:42 -00:30 | 08:43 +00:17 |
| Sled Push | 02:17 | 13:12 | 02:43 -00:26 | 13:25 -00:13 |
| Running 3 | 04:31 | 15:29 | 05:06 -00:35 | 16:08 -00:39 |
| Sled Pull | 05:00 | 20:00 | 04:33 +00:27 | 21:14 -01:14 |
| Running 4 | 04:26 | 25:00 | 05:05 -00:39 | 25:47 -00:47 |
| Burpees Broad Jump | 04:44 | 29:26 | 04:49 -00:05 | 30:52 -01:26 |
| Running 5 | 04:40 | 34:10 | 05:13 -00:33 | 35:41 -01:31 |
| Rowing | 04:54 | 38:50 | 04:40 +00:14 | 40:54 -02:04 |
| Running 6 | 04:34 | 43:44 | 05:06 -00:32 | 45:34 -01:50 |
| Farmers Carry | 01:44 | 48:18 | 02:02 -00:18 | 50:40 -02:22 |
| Running 7 | 04:48 | 50:02 | 05:04 -00:16 | 52:42 -02:40 |
| Sandbag Lunges | 05:14 | 54:50 | 04:41 +00:33 | 57:46 -02:56 |
| Running 8 | 05:15 | 01:00:04 | 05:33 -00:18 | 01:02:27 -02:23 |
| Wall Balls | 08:54 | 01:05:19 | 05:55 +02:59 | 01:08:00 -02:41 |
| Roxzone | 05:57 | 01:20:01 | 06:06 -00:09 | 01:20:01 |
One notable strength in Fredrik's performance is his total running time of 00:37:09, which is 01:42 faster than the average time. This indicates that he has a strong running profile and shows his ability to maintain a good pace throughout the race. His best running lap time of 00:04:12 further reinforces his running capabilities.
To improve performance in the Wall Balls segment, Fredrik should focus on exercises that target upper body strength and explosiveness, such as push-ups, overhead presses, and medicine ball throws. Additionally, practicing wall balls with proper technique and form, ensuring a full range of motion and efficient movement, can lead to quicker and more efficient repetitions.
For the Sandbag Lunges segment, Fredrik can benefit from exercises that target leg strength and stability, such as squats, lunges, and step-ups. Implementing these exercises into his training routine will help improve his performance in this segment. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race scenario and help improve endurance.
In the Running 1 segment, Fredrik should focus on improving his speed and agility. Incorporating interval training, such as sprints and shuttle runs, into his training routine can help him increase his pace and improve his overall running performance. Additionally, working on his running technique, including proper posture, stride length, and arm movement, can contribute to faster running times.
To enhance performance in the Burpees Broad Jump segment, Fredrik should focus on developing explosive power and endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his power output and overall performance in this segment. Additionally, practicing broad jumps with proper technique and efficient movement can lead to improved results.
In the Rowing segment, Fredrik should focus on improving his endurance and power output. Incorporating rowing intervals into his training routine, gradually increasing the intensity and duration, can help him build stamina and improve his rowing performance. Additionally, working on his rowing technique, including proper posture, grip, and leg drive, can contribute to more efficient and faster rowing times.
By implementing these strategies and focusing on specific areas of improvement, Fredrik Zilln can enhance his performance in future Hyrox races and continue to achieve impressive results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Reeker Christoph | 2022 Amsterdam | 01:20:26 | |
| De Krom Angelo | 2024 Amsterdam | 01:20:14 | |
| Mckay Mooney Conor | 2024 Milan | 01:20:11 | |
| Richiedei Enrico | 2024 Milan | 01:20:03 | |
| van Tongerlo Djarno | 2024 Maastricht | 01:19:46 | |
| Anderson Jono | 2024 Melbourne | 01:19:49 | |
| Ashall Matt | 2024 Stockholm | 01:20:10 | |
| Kotte Thomas | 2023 Frankfurt | 01:19:46 | |
| Rodriguez Ruiz Jose Luis | 2023 Madrid | 01:19:54 | |
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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