Wirtz JörnPatrick Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #100009 01:19:29 12th in AG | Top 5.2% 79th | Top 7.8%
-00:11
39:50
Run Total
-00:01
04:59
Avg. Lap
+00:16
04:36
Best Lap
-01:00
32:27
Workout Total
-00:07
04:03
Avg. Workout
+01:13
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wirtz JörnPatrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wirtz JörnPatrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wirtz JörnPatrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wirtz JörnPatrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:08 Potential Improvement 35.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:08 03:32 to 02:24 35.4%
Run Total 01:08 39:50 to 38:42 35.4%
Rowing 00:17 04:51 to 04:34 8.9%
Ski Erg 00:16 04:30 to 04:14 8.3%
Sled Pull 00:16 04:24 to 04:08 8.3%
Burpees Broad Jump 00:04 04:24 to 04:20 2.1%
Farmers Carry 00:03 01:54 to 01:51 1.6%
Sandbag Lunges 00:00 03:43 to 03:43 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Wirtz JörnPatrick Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:20 +00:30 00:00 +00:00
Ski Erg 04:30 04:50 04:20 +00:10 04:20 +00:30
Running 2 04:36 09:20 04:41 -00:05 08:40 +00:40
Sled Push 03:32 13:56 02:41 +00:51 13:21 +00:35
Running 3 04:51 17:28 05:04 -00:13 16:02 +01:26
Sled Pull 04:24 22:19 04:30 -00:06 21:06 +01:13
Running 4 05:03 26:43 05:04 -00:01 25:36 +01:07
Burpees Broad Jump 04:24 31:46 04:46 -00:22 30:40 +01:06
Running 5 04:50 36:10 05:12 -00:22 35:26 +00:44
Rowing 04:51 41:00 04:40 +00:11 40:38 +00:22
Running 6 05:07 45:51 05:04 +00:03 45:18 +00:33
Farmers Carry 01:54 50:58 02:01 -00:07 50:22 +00:36
Running 7 05:04 52:52 05:03 +00:01 52:23 +00:29
Sandbag Lunges 03:43 57:56 04:38 -00:55 57:26 +00:30
Running 8 05:31 01:01:39 05:32 -00:01 01:02:04 -00:25
Wall Balls 05:09 01:07:10 05:51 -00:42 01:07:36 -00:26
Roxzone 07:15 01:19:29 06:02 +01:13 01:19:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

JörnPatrick Wirtz delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing 79th overall out of 1325 athletes, which places him in the top 5%. In his age group, he ranked 12th out of 296 participants, marking him as a top 4% performer. His total time was 01:19:29, and his total running time was 00:39:50, which is 00:30 faster than the average, indicating a strong runner profile. JörnPatrick showed consistent running performance, demonstrating the ability to maintain a swift pace over various running segments. However, his slightly slower start in the initial running segment suggests a need for better pacing to optimize his performance.

Segments to Improve

  • Roxzone: JörnPatrick's time in the Roxzone was 01:24 slower than average, indicating room for significant improvement. To enhance transition times, focus on overall cardiovascular fitness and agility drills. Specific exercises include shuttle runs, plyometric box jumps, and ladder drills to improve foot speed and transition efficiency.
  • Sled Push: This segment was 00:49 slower than average. To improve, incorporate heavy sled pushes and leg strength exercises like squats and leg presses into your routine. Focus on building explosive power through plyometric exercises such as box jumps and explosive step-ups.
  • Rowing: Being 00:11 slower than average, JörnPatrick can benefit from focusing on rowing technique. Work on maintaining a consistent stroke rate and improving power output with high-intensity interval training (HIIT) on the rowing machine.

Race Strategies

  • Pacing Strategy: Start at a controlled pace to avoid early fatigue, then gradually increase speed to maintain energy for later segments. Practice negative splits during training runs to become more comfortable with this pacing strategy.
  • Transition Efficiency: Reduce time spent in the Roxzone by practicing efficient transitions during training. Set up mock stations to simulate race conditions and practice moving swiftly between exercises.
  • Compromised Running: Integrate compromised running drills post-exercises like sled push and sled pull to simulate race conditions. For example, perform a series of sled pushes followed immediately by a running segment to improve running efficiency under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Servera Salas Rafael 2021 Madrid 01:19:36
Steps Jorn 2024 Paris 01:19:30
Martinez Francis 2022 London 01:19:25
Melgar Del Alamo Alfredo 2023 Malaga 01:19:25
Lynch Sean 2024 Melbourne 01:19:00
Lelii Matthew 2024 London 01:19:24
Chenini Khemissi 2022 Frankfurt 01:19:53
Tormey Ethan 2024 Frankfurt 01:19:35
Nilsson Fredrik 2024 Stockholm 01:19:58
Gallagher Chris 2024 Birmingham 01:19:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:17:18
2024 Cape Town 01:20:22
2024 Köln 01:23:26
2024 Hamburg 01:13:27

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