Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilhelms Doreen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilhelms Doreen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilhelms Doreen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilhelms Doreen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:38 to 05:53 | 43.4% |
| Wall Balls | 01:35 | 06:09 to 04:34 | 25.0% |
| Sandbag Lunges | 00:58 | 05:36 to 04:38 | 15.3% |
| Sled Pull | 00:43 | 06:10 to 05:27 | 11.3% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 5.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Wilhelms Doreen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:10 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:18 | 05:08 +00:14 | 05:10 -00:52 |
| Running 2 | 05:06 | 09:40 | 05:32 -00:26 | 10:18 -00:38 |
| Sled Push | 02:12 | 14:46 | 02:46 -00:34 | 15:50 -01:04 |
| Running 3 | 05:33 | 16:58 | 05:50 -00:17 | 18:36 -01:38 |
| Sled Pull | 06:10 | 22:31 | 05:51 +00:19 | 24:26 -01:55 |
| Running 4 | 05:33 | 28:41 | 05:52 -00:19 | 30:17 -01:36 |
| Burpees Broad Jump | 08:38 | 34:14 | 06:14 +02:24 | 36:09 -01:55 |
| Running 5 | 05:39 | 42:52 | 06:00 -00:21 | 42:23 +00:29 |
| Rowing | 05:13 | 48:31 | 05:25 -00:12 | 48:23 +00:08 |
| Running 6 | 05:35 | 53:44 | 05:54 -00:19 | 53:48 -00:04 |
| Farmers Carry | 02:07 | 59:19 | 02:16 -00:09 | 59:42 -00:23 |
| Running 7 | 05:30 | 01:01:26 | 05:53 -00:23 | 01:01:58 -00:32 |
| Sandbag Lunges | 05:36 | 01:06:56 | 04:53 +00:43 | 01:07:51 -00:55 |
| Running 8 | 06:12 | 01:12:32 | 06:17 -00:05 | 01:12:44 -00:12 |
| Wall Balls | 06:09 | 01:18:44 | 05:01 +01:08 | 01:19:01 -00:17 |
| Roxzone | 06:11 | 01:31:04 | 07:02 -00:51 | 01:31:04 |
For the Burpees Broad Jump segment, Doreen was 02:44 slower than the average time. To improve in this area, she should incorporate exercises that target upper body strength and explosiveness, such as push-ups, chest presses, and plyometric exercises like squat jumps. Additionally, she should practice proper form and technique for the broad jump to optimize her efficiency.
In the Wall Balls segment, Doreen was 01:16 slower than the average time. To enhance her performance in this area, she should focus on building lower body strength and improving her core stability. Exercises such as squats, lunges, and wall sits can help strengthen her lower body, while planks and Russian twists can improve her core stability. Additionally, practicing proper form and technique for the wall ball throw will be crucial for maximizing her efficiency.
Doreen also struggled in the Sandbag Lunges segment, being 00:43 slower than the average time. To improve in this area, she should incorporate exercises that target her leg and glute strength, such as lunges, step-ups, and Romanian deadlifts. Additionally, she should focus on maintaining proper form and posture during lunges, ensuring that her knee does not extend beyond her toes and that she engages her glutes throughout the movement.
Lastly, Doreen was 00:16 slower than the average time in the Ski Erg segment. To enhance her performance in this area, she should incorporate exercises that target her upper body and core strength, such as rows, pull-ups, and planks. Additionally, practicing proper technique and efficiency on the Ski Erg machine will be essential for improving her speed and performance.
In conclusion, Doreen Wilhelms demonstrated an impressive overall performance in the Hyrox race. While she excelled in the running segments, there are areas where she can further enhance her performance, such as Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Ski Erg. By implementing the suggested training strategies and techniques, along with the recommended race strategies, Doreen can continue to improve her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prescott Hannah | 2023 Singapore | 01:31:17 | |
| D' Aguanno Isabella | 2024 Amsterdam | 01:31:15 | |
| Hundt Nathalie | 2023 Stockholm | 01:31:16 | |
| Jarny Charlotte | 2024 Paris | 01:30:35 | |
| Mcmasters Tash | 2024 Melbourne | 01:31:00 | |
| Slesinger Emily | 2019 New York | 01:31:28 | |
| Schulz Laura | 2018 Hamburg | 01:31:09 | |
| Borst Romy | 2024 Rotterdam | 01:31:05 | |
| Squires Jo | 2022 London | 01:31:21 | |
| Collell Sabaté Cristina | 2023 Barcelona | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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