Wielechowski Piotr Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 35-39 #131032 01:17:59 51st in AG | Top 30.4% 243rd | Top 31.4%
+01:15
40:34
Run Total
+00:10
05:04
Avg. Lap
+00:12
04:28
Best Lap
-02:27
30:22
Workout Total
-00:19
03:47
Avg. Workout
+01:16
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wielechowski Piotr's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wielechowski Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wielechowski Piotr's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wielechowski Piotr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:39 Potential Improvement 60.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 40:34 to 37:55 60.2%
Burpees Broad Jump 01:11 05:20 to 04:09 26.9%
Farmers Carry 00:13 02:01 to 01:48 4.9%
Sled Pull 00:12 04:12 to 04:00 4.5%
Rowing 00:09 04:40 to 04:31 3.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 03:52 to 03:52 0.0%
Wall Balls 00:00 04:04 to 04:04 0.0%

Splits Time

Wielechowski Piotr Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:18 +00:45 00:00 +00:00
Ski Erg 04:11 05:03 04:19 -00:08 04:18 +00:45
Running 2 04:28 09:14 04:36 -00:08 08:37 +00:37
Sled Push 02:02 13:42 02:39 -00:37 13:13 +00:29
Running 3 05:07 15:44 04:59 +00:08 15:52 -00:08
Sled Pull 04:12 20:51 04:24 -00:12 20:51 +00:00
Running 4 05:24 25:03 04:57 +00:27 25:15 -00:12
Burpees Broad Jump 05:20 30:27 04:36 +00:44 30:12 +00:15
Running 5 05:08 35:47 05:06 +00:02 34:48 +00:59
Rowing 04:40 40:55 04:38 +00:02 39:54 +01:01
Running 6 05:10 45:35 04:59 +00:11 44:32 +01:03
Farmers Carry 02:01 50:45 01:59 +00:02 49:31 +01:14
Running 7 04:54 52:46 04:58 -00:04 51:30 +01:16
Sandbag Lunges 03:52 57:40 04:32 -00:40 56:28 +01:12
Running 8 05:23 01:01:32 05:25 -00:02 01:01:00 +00:32
Wall Balls 04:04 01:06:55 05:42 -01:38 01:06:25 +00:30
Roxzone 07:08 01:17:59 05:52 +01:16 01:17:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Piotr Wielechowski showed a commendable performance in the "2024 Poznan" HYROX race, ranking in the top 31% out of 774 athletes, and achieving an impressive rank in his age group (35-39) as well. Despite his overall rank, Piotr's total running time was slower than average, suggesting a need for targeted training in this area. However, his strength-based segments, notably sled push and sandbag lunges, were faster than average, indicating a strong foundation in strength-oriented tasks. Piotr's performance in the initial running segments, running 1 to running 4, suggests that he started the race slower than average. This indicates a need for improvement in pacing strategy, specifically at the start of the race.

Segments to Improve:

  • Total Running Time: Piotr's total running time is slower than average, indicating a need for more focused running training. He should consider implementing a program that includes interval training, hill sprinting, and long-distance runs to improve his endurance and speed. Additionally, incorporating plyometric exercises like box jumps and lunges will improve his running efficiency and power, which are crucial for maintaining a faster pace.
  • Roxzone: Piotr's Roxzone time was slower than average, suggesting he may be resting more or taking more time to transition. To enhance his performance in this area, he should work on improving his overall fitness and transition time. Incorporating circuit training into his routine can help improve his endurance and ability to recover quickly between exercises. Moreover, practicing transitions between different exercise zones can help him save valuable time during the race.
  • Burpees Broad Jump: Piotr's performance in this segment was slower than average. To improve, he should focus on enhancing his explosive strength and coordination. Plyometric training, including broad jumps and box jumps, will help improve his power. Also, performing burpees with proper form and efficiency will help him conserve energy and perform the movement faster.

Race Strategies:

For future races, Piotr should consider implementing the following strategies:

  • Start Faster: Piotr started slower than average in the initial running segments. He should aim to start the race at a faster pace to gain an initial time advantage.
  • Minimize Rest Time: Piotr should aim to reduce his rest time and transition time in the Roxzone. Practicing transitions during training can help achieve this.
  • Pace Management: Piotr should work on his pacing strategy, especially in the running segments. He should aim for a consistent pace throughout the race to avoid fatigue in later segments.
Similar Athletes
Islas Rios Jari 2023 Melbourne 01:17:45
Mehren Marcel 2022 Amsterdam 01:17:44
Osterloh Ricky 2024 Dallas 01:18:17
Bongers Tom 2024 Amsterdam 01:18:24
Sevilla Loris 2024 Bordeaux 01:17:57
González García Ricardo 2023 Barcelona 01:18:04
Mc Cole Edward 2023 Hamburg 01:17:43
Juric Oliver 2023 Frankfurt 01:17:46
Amos Daniel 2022 Birmingham 01:17:31
OToole Liam 2024 Dublin 01:18:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download