Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkins Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkins Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkins Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkins Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 43:55 to 41:59 | 46.8% |
| Sled Pull | 00:49 | 05:31 to 04:42 | 19.8% |
| Burpees Broad Jump | 00:49 | 05:54 to 05:05 | 19.8% |
| Sled Push | 00:20 | 03:05 to 02:45 | 8.1% |
| Rowing | 00:11 | 04:56 to 04:45 | 4.4% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 1.2% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Watkins Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:39 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:43 | 04:27 +00:00 | 04:39 +00:04 |
| Running 2 | 05:09 | 09:10 | 05:00 +00:09 | 09:06 +00:04 |
| Sled Push | 03:05 | 14:19 | 02:56 +00:09 | 14:06 +00:13 |
| Running 3 | 05:52 | 17:24 | 05:26 +00:26 | 17:02 +00:22 |
| Sled Pull | 05:31 | 23:16 | 05:00 +00:31 | 22:28 +00:48 |
| Running 4 | 05:30 | 28:47 | 05:26 +00:04 | 27:28 +01:19 |
| Burpees Broad Jump | 05:54 | 34:17 | 05:22 +00:32 | 32:54 +01:23 |
| Running 5 | 05:32 | 40:11 | 05:36 -00:04 | 38:16 +01:55 |
| Rowing | 04:56 | 45:43 | 04:50 +00:06 | 43:52 +01:51 |
| Running 6 | 05:30 | 50:39 | 05:29 +00:01 | 48:42 +01:57 |
| Farmers Carry | 01:58 | 56:09 | 02:12 -00:14 | 54:11 +01:58 |
| Running 7 | 05:44 | 58:07 | 05:26 +00:18 | 56:23 +01:44 |
| Sandbag Lunges | 04:42 | 01:03:51 | 05:08 -00:26 | 01:01:49 +02:02 |
| Running 8 | 05:59 | 01:08:33 | 06:04 -00:05 | 01:06:57 +01:36 |
| Wall Balls | 06:03 | 01:14:32 | 06:34 -00:31 | 01:13:01 +01:31 |
| Roxzone | 06:08 | 01:26:33 | 06:58 -00:50 | 01:26:33 |
Segment Analysis:
1. Running 1: Jack completed this segment in 00:04:43, which was 13 seconds slower than the average. To improve this segment, Jack should focus on increasing his running speed and efficiency. Incorporating interval training and tempo runs into his training routine can help him build speed and endurance.
2. Burpees Broad Jump: This segment was a significant challenge for Jack, as he completed it in 00:05:54, which was 54 seconds slower than the average. To improve in this area, Jack should work on his burpee technique and explosiveness in his broad jumps. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power and speed in this segment.
3. Running 3: Jack completed this segment in 00:05:52, which was 23 seconds slower than the average. To improve his running performance in this segment, Jack should focus on building endurance and speed. Long-distance runs and hill workouts can help him improve his overall running fitness and reduce the time lost in this segment.
4. Best Lap: Jack's best lap time was 00:04:43, which was 13 seconds slower than the average. To improve his best lap time, Jack should focus on increasing his running speed and maintaining a consistent pace throughout the race. Incorporating interval training and speed drills into his training routine can help him improve his speed and performance in this segment.
5. Running 7: Jack completed this segment in 00:05:44, which was 18 seconds slower than the average. To improve his performance in this segment, Jack should focus on increasing his running speed and endurance. Incorporating tempo runs and interval training can help him build the necessary stamina and speed to excel in this segment.
6. Running 1: Jack completed this segment in 00:04:43, which was 13 seconds slower than the average. To improve his performance in this segment, Jack should focus on increasing his running speed and efficiency. Interval training, hill sprints, and strength training exercises like squats and lunges can help him improve his overall running performance.
7. Rowing: Jack completed this segment in 00:04:56, which was 11 seconds slower than the average. To improve his rowing performance, Jack should focus on improving his technique and building strength in his upper body. Incorporating rowing exercises and drills into his training routine can help him improve his rowing efficiency and speed.
By implementing these strategies and incorporating specific exercises and training routines tailored to address his areas of improvement, Jack Watkins can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Schreuder Remco | 2023 Rotterdam | 01:27:02 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Głąb Jakub | 2024 Poznan | 01:26:41 | |
| Hands Paul | 2024 Manchester | 01:26:08 | |
| Markus Dieter | 2019 Karlsruhe | 01:26:39 | |
| Jansen Joost | 2023 Amsterdam | 01:26:48 | |
| Watkins Jack | 2022 Manchester | 01:26:33 | |
| Keizer Martijn | 2024 Köln | 01:26:06 | |
| Sarosi Adrian | 2022 London | 01:26:57 | |
| Vogel Stefan | 2020 Karlsruhe | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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