Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:59 (From 07:31 to 05:32) | 39.3% |
| Farmers Carry | 00:50 (From 03:02 to 02:12) | 16.5% |
| Sled Pull | 00:49 (From 05:52 to 05:03) | 16.2% |
| Wall Balls | 00:29 (From 07:08 to 06:39) | 9.6% |
| Sandbag Lunges | 00:19 (From 05:34 to 05:15) | 6.3% |
| Rowing | 00:18 (From 05:10 to 04:52) | 5.9% |
| Sled Push | 00:14 (From 03:11 to 02:57) | 4.6% |
| Ski Erg | 00:05 (From 04:34 to 04:29) | 1.7% |
| Run Total | 00:00 (From 42:06 to 42:06) | 0.0% |
| Vithushen Siv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:47 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:41 | 04:31 +00:03 | 04:47 -00:06 |
| Running 2 | 04:39 | 09:15 | 05:11 -00:32 | 09:18 -00:03 |
| Sled Push | 03:11 | 13:54 | 03:04 +00:07 | 14:29 -00:35 |
| Running 3 | 05:11 | 17:05 | 05:40 -00:29 | 17:33 -00:28 |
| Sled Pull | 05:52 | 22:16 | 05:17 +00:35 | 23:13 -00:57 |
| Running 4 | 05:15 | 28:08 | 05:38 -00:23 | 28:30 -00:22 |
| Burpees Broad Jump | 07:31 | 33:23 | 05:50 +01:41 | 34:08 -00:45 |
| Running 5 | 05:25 | 40:54 | 05:51 -00:26 | 39:58 +00:56 |
| Rowing | 05:10 | 46:19 | 04:56 +00:14 | 45:49 +00:30 |
| Running 6 | 05:24 | 51:29 | 05:41 -00:17 | 50:45 +00:44 |
| Farmers Carry | 03:02 | 56:53 | 02:18 +00:44 | 56:26 +00:27 |
| Running 7 | 05:33 | 59:55 | 05:39 -00:06 | 58:44 +01:11 |
| Sandbag Lunges | 05:34 | 01:05:28 | 05:31 +00:03 | 01:04:23 +01:05 |
| Running 8 | 06:01 | 01:11:02 | 06:23 -00:22 | 01:09:54 +01:08 |
| Wall Balls | 07:08 | 01:17:03 | 07:05 +00:03 | 01:16:17 +00:46 |
| Roxzone | 06:55 | 01:30:58 | 07:36 -00:41 | 01:30:58 |
Siv Vithushen delivered a commendable performance at the 2024 Melbourne HYROX event, securing an overall rank of 714 among 1801 athletes and placing 163rd in his age group (35-39). Notably, Siv's total running time of 00:42:06 was 03:08 faster than the average, indicating a strong runner profile. His ability to maintain a faster pace across all running segments suggests endurance and efficiency, although his performance in strength-focused exercises indicated room for improvement. Siv started the race with a balanced pace, neither too fast nor too slow, as evidenced by his consistent improvement in running segments compared to the average.
By focusing on these key areas and implementing the recommended training strategies, Siv can enhance his performance in upcoming races, transforming areas of weakness into strengths and leveraging his running capabilities effectively.
| Similar Athletes | |||
|---|---|---|---|
| Gargett Joe | 2024 Birmingham | 01:30:56 | |
| 임 창현 | 2024 Incheon | 01:31:07 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| 谢 鑫 | 2024 Beijing | 01:30:54 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Bertani Matteo | 2022 Hamburg | 01:31:28 | |
| Van Haften Wouter | 2023 Rotterdam | 01:31:14 | |
| Price Cameron | 2023 London | 01:30:41 | |
| Kulunschic Gerhard | 2022 Wien | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Vithushen Siv | 01:36:19 | |
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Vithushen Siv
