Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kulunschic Gerhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kulunschic Gerhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kulunschic Gerhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kulunschic Gerhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 48:23 to 43:54 | 70.8% |
| Sled Push | 01:39 | 04:36 to 02:57 | 26.1% |
| Burpees Broad Jump | 00:12 | 05:44 to 05:32 | 3.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Kulunschic Gerhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:46 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:42 | 04:31 -00:16 | 04:46 -00:04 |
| Running 2 | 05:33 | 08:57 | 05:11 +00:22 | 09:17 -00:20 |
| Sled Push | 04:36 | 14:30 | 03:05 +01:31 | 14:28 +00:02 |
| Running 3 | 06:10 | 19:06 | 05:40 +00:30 | 17:33 +01:33 |
| Sled Pull | 04:26 | 25:16 | 05:17 -00:51 | 23:13 +02:03 |
| Running 4 | 06:20 | 29:42 | 05:38 +00:42 | 28:30 +01:12 |
| Burpees Broad Jump | 05:44 | 36:02 | 05:51 -00:07 | 34:08 +01:54 |
| Running 5 | 06:13 | 41:46 | 05:51 +00:22 | 39:59 +01:47 |
| Rowing | 04:49 | 47:59 | 04:56 -00:07 | 45:50 +02:09 |
| Running 6 | 06:28 | 52:48 | 05:41 +00:47 | 50:46 +02:02 |
| Farmers Carry | 02:06 | 59:16 | 02:18 -00:12 | 56:27 +02:49 |
| Running 7 | 06:20 | 01:01:22 | 05:39 +00:41 | 58:45 +02:37 |
| Sandbag Lunges | 03:48 | 01:07:42 | 05:31 -01:43 | 01:04:24 +03:18 |
| Running 8 | 06:40 | 01:11:30 | 06:23 +00:17 | 01:09:55 +01:35 |
| Wall Balls | 06:07 | 01:18:10 | 07:05 -00:58 | 01:16:18 +01:52 |
| Roxzone | 06:49 | 01:30:58 | 07:35 -00:46 | 01:30:58 |
Based on the splits analysis, it is evident that Gerhard Kulunschic struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. He also faced challenges in the Sled Push and Burpees Broad Jump segments.
Overall, Gerhard Kulunschic had a strong performance in the Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, he can work towards improving his running performance, addressing weaknesses in segments such as the Sled Push and Burpees Broad Jump, and implementing effective race strategies to optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Aikens Rik | 2022 Maastricht | 01:30:48 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Sevilla Lopez Paco | 2024 Madrid | 01:31:22 | |
| Majstorovic George | 2023 Barcelona | 01:30:57 | |
| Otto Philip | 2019 Karlsruhe | 01:31:06 | |
| Murray Ben | 2023 Birmingham | 01:31:25 | |
| James Benjamin | 2024 Sports Direct HYROX London | 01:31:12 | |
| Capuano Antonio | 2024 Rimini | 01:31:18 | |
| Fury Warren | 2024 London | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:32:47 | |
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