Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soïka Florine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soïka Florine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soïka Florine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soïka Florine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 07:58 to 04:39 | 60.9% |
| Sled Pull | 01:05 | 06:36 to 05:31 | 19.9% |
| Sled Push | 00:33 | 03:11 to 02:38 | 10.1% |
| Burpees Broad Jump | 00:23 | 06:21 to 05:58 | 7.0% |
| Sandbag Lunges | 00:07 | 04:49 to 04:42 | 2.1% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Soïka Florine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:11 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:23 | 05:09 -00:12 | 05:11 -00:48 |
| Running 2 | 05:13 | 09:20 | 05:33 -00:20 | 10:20 -01:00 |
| Sled Push | 03:11 | 14:33 | 02:48 +00:23 | 15:53 -01:20 |
| Running 3 | 05:29 | 17:44 | 05:52 -00:23 | 18:41 -00:57 |
| Sled Pull | 06:36 | 23:13 | 05:54 +00:42 | 24:33 -01:20 |
| Running 4 | 05:30 | 29:49 | 05:54 -00:24 | 30:27 -00:38 |
| Burpees Broad Jump | 06:21 | 35:19 | 06:16 +00:05 | 36:21 -01:02 |
| Running 5 | 05:32 | 41:40 | 06:02 -00:30 | 42:37 -00:57 |
| Rowing | 05:17 | 47:12 | 05:25 -00:08 | 48:39 -01:27 |
| Running 6 | 05:27 | 52:29 | 05:56 -00:29 | 54:04 -01:35 |
| Farmers Carry | 02:09 | 57:56 | 02:19 -00:10 | 01:00:00 -02:04 |
| Running 7 | 05:48 | 01:00:05 | 05:54 -00:06 | 01:02:19 -02:14 |
| Sandbag Lunges | 04:49 | 01:05:53 | 04:53 -00:04 | 01:08:13 -02:20 |
| Running 8 | 05:54 | 01:10:42 | 06:22 -00:28 | 01:13:06 -02:24 |
| Wall Balls | 07:58 | 01:16:36 | 05:06 +02:52 | 01:19:28 -02:52 |
| Roxzone | 07:17 | 01:31:43 | 07:09 +00:08 | 01:31:43 |
Florine Soïka, an athlete in the HYROX, Age Group 30-34, demonstrated a commendable performance in the 2024 Paris event. Her overall rank of 293 places her in the top 12% of the 2328 athletes. In her age group, she ranks 86th, making her in the top 14% of the 606 athletes in her category. Florine's total running time of 00:43:12 was 03:50 faster than the average, indicating a strong runner profile. She started the race strong, with her first four running segments being faster than average. This suggests that she may benefit from maintaining this aggressive start in future races.
Despite her overall strong performance, there are several areas where Florine can make improvements.
Given Florine's strong runner profile, she should maintain her aggressive start in future races. However, she should also focus on her pacing to ensure she has enough energy to maintain her strength throughout the race. She should work on efficient transitions between segments to reduce her Roxzone time. Lastly, incorporating more functional and sport-specific strength training in her routine could help improve her performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Qiao Ciao | 2023 Hong Kong | 01:31:43 | |
| Ruedas Marleny | 2023 Los Angeles | 01:31:20 | |
| Dawson Nicola | 2024 London | 01:31:24 | |
| Bailey Sonya | 2024 Frankfurt | 01:31:57 | |
| Gournay Aurelie | 2024 Bordeaux | 01:32:05 | |
| Nelzén Amanda | 2024 Stockholm | 01:31:18 | |
| Macdonald Katherine | 2024 Glasgow | 01:32:03 | |
| Löw Christina | 2022 Karlsruhe | 01:32:11 | |
| Zalewski Camilla | 2021 Stuttgart | 01:31:22 | |
| Rwandzy Saza | 2024 Perth | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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