Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:39 (From 03:29 to 02:50) | 33.1% |
| Wall Balls | 00:35 (From 06:57 to 06:22) | 29.7% |
| BBJ | 00:15 (From 05:32 to 05:17) | 12.7% |
| Rowing | 00:14 (From 05:02 to 04:48) | 11.9% |
| Ski Erg | 00:12 (From 04:38 to 04:26) | 10.2% |
| Sandbag Lunges | 00:03 (From 05:06 to 05:03) | 2.5% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 42:32 to 42:32) | 0.0% |
| Smith Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:44 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:43 | 04:29 +00:09 | 04:44 +00:59 |
| Running 2 | 04:42 | 10:21 | 05:06 -00:24 | 09:13 +01:08 |
| Sled Push | 03:29 | 15:03 | 02:59 +00:30 | 14:19 +00:44 |
| Running 3 | 05:15 | 18:32 | 05:33 -00:18 | 17:18 +01:14 |
| Sled Pull | 04:48 | 23:47 | 05:06 -00:18 | 22:51 +00:56 |
| Running 4 | 05:27 | 28:35 | 05:32 -00:05 | 27:57 +00:38 |
| Burpees Broad Jump | 05:32 | 34:02 | 05:37 -00:05 | 33:29 +00:33 |
| Running 5 | 05:23 | 39:34 | 05:42 -00:19 | 39:06 +00:28 |
| Rowing | 05:02 | 44:57 | 04:53 +00:09 | 44:48 +00:09 |
| Running 6 | 05:17 | 49:59 | 05:34 -00:17 | 49:41 +00:18 |
| Farmers Carry | 01:59 | 55:16 | 02:15 -00:16 | 55:15 +00:01 |
| Running 7 | 05:09 | 57:15 | 05:32 -00:23 | 57:30 -00:15 |
| Sandbag Lunges | 05:06 | 01:02:24 | 05:21 -00:15 | 01:03:02 -00:38 |
| Running 8 | 05:40 | 01:07:30 | 06:12 -00:32 | 01:08:23 -00:53 |
| Wall Balls | 06:57 | 01:13:10 | 06:48 +00:09 | 01:14:35 -01:25 |
| Roxzone | 08:30 | 01:28:30 | 07:07 +01:23 | 01:28:30 |
Kevin Smith has shown an impressive performance in the 2024 Madrid Hyrox race, finishing in the top 38% overall and in the top 37% of his age group. His strong performance is particularly evident in his running segments, where he finished with a total running time of 42:32, a whole 01:41 faster than the average. This indicates that Kevin has a strong runner profile and his speed during these segments played a crucial role in his overall ranking. His pacing was generally fast, especially from Running 2 through to Running 8, where he was consistently faster than average.
Given Kevin's strong running skills, he should maintain his fast pace during the running segments. However, he should also consider saving some energy during the earlier running segments to ensure he can maintain a strong performance in the later strength-based segments. Kevin should also work on his transition times to minimize the time spent in the Roxzone. Practicing quick transitions during training can help improve his Roxzone times. Lastly, incorporating more strength training into his workout routine can help improve his performance in the strength-based segments like Wall Balls and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Wahl Morten | 2023 München | 01:28:31 | |
| Campos Alex | 2022 Dallas | 01:28:27 | |
| Healy Mark | 2024 Dublin | 01:29:00 | |
| Oosterkerk Ben | 2023 Amsterdam | 01:28:20 | |
| Klauder Andreas | 2020 Hannover | 01:28:52 | |
| Hogan Mark | 2024 Chicago Navy Pier | 01:28:30 | |
| Morton Scott | 2022 Manchester | 01:28:38 | |
| Kubiak Maciej | 2024 Poznan | 01:28:35 | |
| Potasso Luca | 2024 Rimini | 01:28:54 | |
| Lagacà Jean-Christophe | 2024 Toronto | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Smith Kevin | 01:50:37 | |
| 2022 Manchester Smith Kevin | 02:13:17 | |
| 2023 London Smith Kevin | 01:48:41 | |
| 2023 Glasgow Smith Kevin | 01:35:20 | |
| 2023 Manchester Smith Kevin | 01:33:55 | |
| 2022 Hamburg Smith Kevin | 01:35:30 | |
| 2022 London Smith Kevin | 01:47:05 | |
| 2022 Birmingham Smith Kevin | 01:35:47 | |
| 2023 London Smith Kevin | 01:45:15 | |
| 2023 Birmingham Smith Kevin | 01:43:44 | |
| 2023 Birmingham Smith Kevin | 01:31:46 | |
| 2024 Manchester Smith Kevin | 01:25:40 | |
| 2024 Rotterdam Smith Kevin | 01:37:48 | |
| 2024 Sports Direct HYROX London Smith Kevin | 01:19:13 | |
| 2024 Birmingham Smith Kevin | 01:32:05 | |
| 2024 London Smith Kevin | 01:29:08 | |
| 2024 Frankfurt Smith Kevin | 01:23:05 | |
| 2024 Nice Craft Ben, Smith Kevin | 01:05:30 | |
| 2024 Sports Direct HYROX London Smith Kevin, Jordan Louise | 01:21:57 | |
| 2024 Sports Direct HYROX London Baker Stephen, Craft Ben, Smith Kevin, Smith Steven | 01:11:33 | |
| 2024 Malaga Craft Ben, Smith Kevin | 01:09:31 | |
| 2024 Glasgow Smith Kevin, Smith Caroline | 01:31:42 | |
| 2024 Vienna - European Championship Craft Ben, Smith Kevin | 01:13:33 | |
| 2023 München Craft Ben, Smith Kevin | 01:13:31 | |
| 2023 Milan Craft Ben, Smith Kevin | 01:16:14 | |
| 2024 Frankfurt Craft Ben, Smith Kevin | 01:12:23 | |
| 2024 Paris Craft Ben, Smith Kevin | 01:13:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Kevin
