Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 890 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:46 (From 06:08 to 03:22) | 49.6% |
| Rowing | 00:54 (From 05:49 to 04:55) | 16.1% |
| Sled Pull | 00:45 (From 05:04 to 04:19) | 13.4% |
| BBJ | 00:28 (From 04:51 to 04:23) | 8.4% |
| Farmers Carry | 00:24 (From 02:13 to 01:49) | 7.2% |
| Ski Erg | 00:18 (From 05:00 to 04:42) | 5.4% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:01 to 03:01) | 0.0% |
| Run Total | 00:00 (From 36:51 to 36:51) | 0.0% |
| Siebert Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:36 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:45 | 04:51 +00:09 | 04:36 +00:09 |
| Running 2 | 04:16 | 09:45 | 04:52 -00:36 | 09:27 +00:18 |
| Sled Push | 02:01 | 14:01 | 02:24 -00:23 | 14:19 -00:18 |
| Running 3 | 04:32 | 16:02 | 05:07 -00:35 | 16:43 -00:41 |
| Sled Pull | 05:04 | 20:34 | 04:53 +00:11 | 21:50 -01:16 |
| Running 4 | 04:40 | 25:38 | 05:08 -00:28 | 26:43 -01:05 |
| Burpees Broad Jump | 04:51 | 30:18 | 04:55 -00:04 | 31:51 -01:33 |
| Running 5 | 04:36 | 35:09 | 05:13 -00:37 | 36:46 -01:37 |
| Rowing | 05:49 | 39:45 | 05:05 +00:44 | 41:59 -02:14 |
| Running 6 | 04:27 | 45:34 | 05:10 -00:43 | 47:04 -01:30 |
| Farmers Carry | 02:13 | 50:01 | 02:00 +00:13 | 52:14 -02:13 |
| Running 7 | 04:33 | 52:14 | 05:07 -00:34 | 54:14 -02:00 |
| Sandbag Lunges | 03:01 | 56:47 | 04:02 -01:01 | 59:21 -02:34 |
| Running 8 | 05:07 | 59:48 | 05:25 -00:18 | 01:03:23 -03:35 |
| Wall Balls | 06:08 | 01:04:55 | 04:01 +02:07 | 01:08:48 -03:53 |
| Roxzone | 07:31 | 01:18:25 | 05:36 +01:55 | 01:18:25 |
Firstly, congratulations to Katrin Siebert for a commendable performance in the 2024 Poznan HYROX race. Your overall performance places you in the top 4% of all athletes and the top 5% in your age group, which is a significant achievement. Your overall time was 01:18:25, with your total running time being 04:04 faster than average. This indicates that you have a strong running profile. However, it was noted that your pacing in the initial stages of the race, specifically during Running 1, was slightly slower than average. This could suggest a potential area for improvement.
Given your strong runner profile, focusing on maintaining a consistent pace throughout the race, especially during the early stages, could help improve your overall time. Also, ensuring efficient transitions between exercises can save valuable seconds in the Roxzone. Lastly, considering your performance post high-intensity exercises, it would be beneficial to incorporate a cool down jog or active recovery in between exercises to help maintain your running performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Merida Jessica | 2023 Hannover | 01:18:07 | |
| Blankemeier Tanja | 2024 Berlin | 01:18:35 | |
| Cross Katrina | 2024 Sports Direct HYROX London | 01:17:57 | |
| Conde Casillas María Belen | 2021 Madrid | 01:18:46 | |
| Duddridge Paula | 2024 Birmingham | 01:18:39 | |
| Ogle Casey | 2023 Hamburg | 01:18:05 | |
| Arnfield Laura | 2024 Manchester | 01:18:28 | |
| Hassler Elsa | 2023 Stockholm | 01:18:36 | |
| Meierullmann Anette | 2024 Frankfurt | 01:18:27 | |
| Papallo Ayla | 2024 Melbourne | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk Siebert Katrin | 01:28:20 | |
| 2024 Cape Town Siebert Katrin | 01:21:36 | |
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Siebert Katrin
