Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duddridge Paula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duddridge Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duddridge Paula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duddridge Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 04:40 to 03:22 | 30.4% |
| Sled Pull | 00:42 | 05:01 to 04:19 | 16.3% |
| Run Total | 00:42 | 39:56 to 39:14 | 16.3% |
| Sandbag Lunges | 00:34 | 04:14 to 03:40 | 13.2% |
| Burpees Broad Jump | 00:31 | 04:54 to 04:23 | 12.1% |
| Rowing | 00:14 | 05:09 to 04:55 | 5.4% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 4.3% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 1.9% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Duddridge Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:36 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:27 | 04:52 -00:06 | 04:36 +00:51 |
| Running 2 | 04:20 | 10:13 | 04:52 -00:32 | 09:28 +00:45 |
| Sled Push | 01:45 | 14:33 | 02:26 -00:41 | 14:20 +00:13 |
| Running 3 | 04:38 | 16:18 | 05:08 -00:30 | 16:46 -00:28 |
| Sled Pull | 05:01 | 20:56 | 04:55 +00:06 | 21:54 -00:58 |
| Running 4 | 04:51 | 25:57 | 05:08 -00:17 | 26:49 -00:52 |
| Burpees Broad Jump | 04:54 | 30:48 | 04:57 -00:03 | 31:57 -01:09 |
| Running 5 | 05:03 | 35:42 | 05:14 -00:11 | 36:54 -01:12 |
| Rowing | 05:09 | 40:45 | 05:05 +00:04 | 42:08 -01:23 |
| Running 6 | 05:03 | 45:54 | 05:11 -00:08 | 47:13 -01:19 |
| Farmers Carry | 01:59 | 50:57 | 02:00 -00:01 | 52:24 -01:27 |
| Running 7 | 05:11 | 52:56 | 05:09 +00:02 | 54:24 -01:28 |
| Sandbag Lunges | 04:14 | 58:07 | 04:03 +00:11 | 59:33 -01:26 |
| Running 8 | 05:27 | 01:02:21 | 05:26 +00:01 | 01:03:36 -01:15 |
| Wall Balls | 04:40 | 01:07:48 | 04:03 +00:37 | 01:09:02 -01:14 |
| Roxzone | 06:19 | 01:18:39 | 05:34 +00:45 | 01:18:39 |
Overall, Paula Duddridge demonstrated a strong performance in the HYROX race, placing in the top 3% of her age group and the overall participants. Her overall time was 01:18:39, which is impressive given the competitive nature of the event. She particularly excelled in her total running time, which was 01:04 faster than the average. This suggests that Paula has a strong runner profile, with her best running lap being 00:04:20.
Her pacing was slightly problematic in the initial stages of the race as she started slower than average (Running 1), but she managed to adjust and maintain a faster pace as the race progressed (Running 2 and onward). This shows her ability to adapt and improve her performance, even under pressure.
While Paula showed a strong performance overall, there are some segments in which she can improve. Particularly, she has potential to make significant improvements in the Roxzone, Wall Balls, Sled Pull, Sandbag Lunges and Burpees Broad Jump segments.
Moving forward, Paula could benefit from implementing a few strategies during her races. Firstly, she should focus on starting the race at a slightly faster pace. Her slower starting pace in 'Running 1' could be improved with a more dynamic warm-up before the race. Secondly, she should consider her transition times, especially in segments like the Roxzone. Practicing efficient transitions during her training sessions could help improve her timings in this area. Lastly, Paula could benefit from focusing more on strength training in her workouts, as this could help improve her performance in segments like the Wall Balls and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| McMillan Wanda | 2022 London | 01:19:04 | |
| Fenton Holly | 2024 Glasgow | 01:18:43 | |
| Ni Chonchubhair Michelle | 2023 Dublin | 01:18:50 | |
| Culley Louise | 2022 London | 01:18:13 | |
| Mele Lara | 2023 Chicago | 01:18:38 | |
| Dale Jessica Stephanie | 2023 London | 01:18:57 | |
| Lacroix Kyona | 2024 Amsterdam | 01:18:32 | |
| Coslett Laura | 2024 Dublin | 01:18:23 | |
| Somerville Phoebe | 2023 Dublin | 01:19:05 | |
| Urquhart Ella | 2024 Washington - North American Championships | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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