Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanik Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanik Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanik Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanik Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 48:27 to 43:38 | 74.3% |
| Burpees Broad Jump | 01:26 | 06:41 to 05:15 | 22.1% |
| Sandbag Lunges | 00:14 | 06:07 to 05:53 | 3.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Sanik Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:37 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:04 | 04:22 +00:00 | 04:37 +01:27 |
| Running 2 | 05:36 | 10:26 | 05:05 +00:31 | 08:59 +01:27 |
| Sled Push | 03:02 | 16:02 | 04:26 -01:24 | 14:04 +01:58 |
| Running 3 | 05:50 | 19:04 | 05:37 +00:13 | 18:30 +00:34 |
| Sled Pull | 06:24 | 24:54 | 07:47 -01:23 | 24:07 +00:47 |
| Running 4 | 06:07 | 31:18 | 05:42 +00:25 | 31:54 -00:36 |
| Burpees Broad Jump | 06:41 | 37:25 | 05:17 +01:24 | 37:36 -00:11 |
| Running 5 | 06:11 | 44:06 | 05:47 +00:24 | 42:53 +01:13 |
| Rowing | 04:47 | 50:17 | 04:50 -00:03 | 48:40 +01:37 |
| Running 6 | 05:57 | 55:04 | 05:41 +00:16 | 53:30 +01:34 |
| Farmers Carry | 02:18 | 01:01:01 | 02:44 -00:26 | 59:11 +01:50 |
| Running 7 | 06:03 | 01:03:19 | 05:45 +00:18 | 01:01:55 +01:24 |
| Sandbag Lunges | 06:07 | 01:09:22 | 06:09 -00:02 | 01:07:40 +01:42 |
| Running 8 | 06:43 | 01:15:29 | 06:32 +00:11 | 01:13:49 +01:40 |
| Wall Balls | 06:10 | 01:22:12 | 08:12 -02:02 | 01:20:21 +01:51 |
| Roxzone | 07:42 | 01:35:57 | 07:24 +00:18 | 01:35:57 |
Philipp Sanik, competing in the HYROX PRO category (age group 45-49), finished with an overall rank of 157, placing him in the top 59% of 262 athletes. His performance was particularly strong in the Sled Push and Wall Balls segments, where he was faster than average. However, his Total Running Time was slower than the average by 3 minutes and 49 seconds, indicating a need for improvement in his running performance. Considering the slower Total Running Time and his performance in the strength segments, Philipp appears to have a more strength-oriented profile. His pacing throughout the race could be potentially improved as well, as the splits for the first four running segments suggest he might have started the race too slow.
In future races, Philipp might consider starting at a quicker pace in the initial running segments to avoid losing time early in the race. Also, focusing on maintaining a steady rhythm during the Burpees Broad Jump segment, instead of rushing through and needing to pause, can help save time. Working on swift transitions between exercises can also shave off valuable seconds in the Roxzone segment. Finally, Philipp should continue to leverage his strength in segments like the Sled Push and Wall Balls, while working on his speed and efficiency in the running and lunge segments.
| Similar Athletes | |||
|---|---|---|---|
| Colarusso Luca | 2024 Milan | 01:35:57 | |
| Milan Ivan | 2021 New York | 01:35:29 | |
| Mitchell Matthew | 2022 Las Vegas | 01:36:15 | |
| Struml Albert | 2022 Essen | 01:35:41 | |
| Adler Christian | 2024 Milan | 01:36:01 | |
| Hernandez Ronald | 2019 New York | 01:35:42 | |
| Engelhardt Fabian | 2024 Stuttgart | 01:35:47 | |
| Drzazgowski Andrzej | 2024 Katowice | 01:36:22 | |
| Vazquez Garcia Marcos | 2024 Mexico City | 01:36:22 | |
| Matthews Reece | 2024 Madrid | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
