Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rush Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rush Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rush Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rush Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:26 | 43:25 to 40:59 | 47.1% |
| Burpees Broad Jump | 01:23 | 06:13 to 04:50 | 26.8% |
| Sandbag Lunges | 00:25 | 05:07 to 04:42 | 8.1% |
| Ski Erg | 00:20 | 04:41 to 04:21 | 6.5% |
| Rowing | 00:16 | 04:58 to 04:42 | 5.2% |
| Sled Push | 00:11 | 02:49 to 02:38 | 3.5% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 2.9% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Rush Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:33 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:02 | 04:25 +00:16 | 04:33 +00:29 |
| Running 2 | 05:03 | 09:43 | 04:53 +00:10 | 08:58 +00:45 |
| Sled Push | 02:49 | 14:46 | 02:52 -00:03 | 13:51 +00:55 |
| Running 3 | 05:31 | 17:35 | 05:19 +00:12 | 16:43 +00:52 |
| Sled Pull | 04:12 | 23:06 | 04:50 -00:38 | 22:02 +01:04 |
| Running 4 | 05:27 | 27:18 | 05:17 +00:10 | 26:52 +00:26 |
| Burpees Broad Jump | 06:13 | 32:45 | 05:11 +01:02 | 32:09 +00:36 |
| Running 5 | 05:34 | 38:58 | 05:27 +00:07 | 37:20 +01:38 |
| Rowing | 04:58 | 44:32 | 04:47 +00:11 | 42:47 +01:45 |
| Running 6 | 05:30 | 49:30 | 05:18 +00:12 | 47:34 +01:56 |
| Farmers Carry | 02:09 | 55:00 | 02:09 +00:00 | 52:52 +02:08 |
| Running 7 | 05:15 | 57:09 | 05:17 -00:02 | 55:01 +02:08 |
| Sandbag Lunges | 05:07 | 01:02:24 | 04:59 +00:08 | 01:00:18 +02:06 |
| Running 8 | 06:07 | 01:07:31 | 05:53 +00:14 | 01:05:17 +02:14 |
| Wall Balls | 04:27 | 01:13:38 | 06:18 -01:51 | 01:11:10 +02:28 |
| Roxzone | 06:08 | 01:24:06 | 06:38 -00:30 | 01:24:06 |
Patrick's best running lap was 00:05:02, indicating that he has a good running ability. However, his splits analysis shows that there are areas where he can improve, particularly in the running segments, burpees broad jump, ski erg, rowing, and sandbag lunges.
- Transitions: Patrick should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. Time spent in the roxzone should be minimized to maximize overall performance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Patrick should practice mental strategies such as positive self-talk, visualization, and goal setting to stay motivated and focused during the race.
In conclusion, Patrick Rush had a strong performance in the Hyrox race in London. While he excelled in running, there are areas where he can improve, such as the burpees broad jump, ski erg, rowing, and sandbag lunges. By implementing the suggested training strategies and techniques, Patrick can enhance his performance in these segments and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Li Victor | 2024 Incheon | 01:23:39 | |
| Kelly Luke | 2024 Stockholm | 01:24:21 | |
| Gibson Brett | 2024 Sydney | 01:23:36 | |
| Williams Joe | 2022 Birmingham | 01:24:01 | |
| Mohrhardt Marvin | 2024 Frankfurt | 01:24:09 | |
| Plunkett Simon | 2022 Birmingham | 01:24:18 | |
| Mclaughlin Ryan | 2024 Perth | 01:24:25 | |
| Bell Fraser | 2024 Dublin | 01:24:13 | |
| Innes Callum | 2024 Perth | 01:24:23 | |
| Hickey Jarrod | 2024 Perth | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:24:51 | |
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