Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rawls Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rawls Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rawls Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rawls Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 44:42 to 38:42 | 84.7% |
| Burpees Broad Jump | 01:05 | 05:25 to 04:20 | 15.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Rawls Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:20 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:35 | 04:20 -00:11 | 04:20 +00:15 |
| Running 2 | 05:03 | 08:44 | 04:41 +00:22 | 08:40 +00:04 |
| Sled Push | 02:23 | 13:47 | 02:41 -00:18 | 13:21 +00:26 |
| Running 3 | 05:42 | 16:10 | 05:05 +00:37 | 16:02 +00:08 |
| Sled Pull | 03:41 | 21:52 | 04:30 -00:49 | 21:07 +00:45 |
| Running 4 | 05:37 | 25:33 | 05:04 +00:33 | 25:37 -00:04 |
| Burpees Broad Jump | 05:25 | 31:10 | 04:46 +00:39 | 30:41 +00:29 |
| Running 5 | 06:06 | 36:35 | 05:12 +00:54 | 35:27 +01:08 |
| Rowing | 04:26 | 42:41 | 04:40 -00:14 | 40:39 +02:02 |
| Running 6 | 05:45 | 47:07 | 05:04 +00:41 | 45:19 +01:48 |
| Farmers Carry | 01:39 | 52:52 | 02:01 -00:22 | 50:23 +02:29 |
| Running 7 | 05:59 | 54:31 | 05:03 +00:56 | 52:24 +02:07 |
| Sandbag Lunges | 04:11 | 01:00:30 | 04:38 -00:27 | 57:27 +03:03 |
| Running 8 | 05:58 | 01:04:41 | 05:32 +00:26 | 01:02:05 +02:36 |
| Wall Balls | 04:28 | 01:10:39 | 05:51 -01:23 | 01:07:37 +03:02 |
| Roxzone | 04:31 | 01:19:30 | 06:02 -01:31 | 01:19:30 |
Pacing and Profile:
Based on the analysis, Ben's total running time of 00:44:42 is 06:07 slower than the average. This suggests that he may need to focus more on improving his overall fitness and transition time in order to perform better in the race. Additionally, his best running lap time of 00:04:35 indicates that he has the potential to excel in running and should continue to train and strengthen this aspect of his performance.
- Efficient transitions: Ben should focus on improving his transition time between exercises to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help him save time during the race.
- Mental preparation: Developing a strong mental game is crucial for performing well in endurance races. Ben should work on mental strategies such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
- Race-specific training: Ben should incorporate race-specific exercises and drills into his training routine to simulate the challenges he will face during the race. This will help him become more familiar with the movements and improve his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Ben Rawls can enhance his performance in future HYROX races. Regular training, proper pacing, and targeted exercises will contribute to improved overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Julian | 2024 Karlsruhe | 01:19:43 | |
| Zanella Tobias | 2023 Hannover | 01:19:21 | |
| Wolfenden Samuel | 2024 Paris | 01:19:19 | |
| Gunselman Cody | 2024 New York | 01:19:51 | |
| Burrett Nick | 2024 Manchester | 01:19:00 | |
| Feuerschütz Simon | 2024 Berlin | 01:19:35 | |
| Calafell Xavi | 2023 Valencia | 01:19:17 | |
| Jane Edward | 2024 London | 01:19:49 | |
| Daniel Marian | 2024 Frankfurt | 01:19:09 | |
| Broussard Cade | 2023 Dallas | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:19:24 | |
| 2022 London | 01:22:06 | |
| 2023 Glasgow | 01:19:18 | |
| 2022 London | 01:31:21 | |
| 2024 Manchester | 01:26:21 | |
| 2022 Birmingham | 01:37:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
