Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Gunselman Cody

Gunselman Cody Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #85031 01:19:51 74th in AG | Top 8.3% 243rd | Top 27.2%
+00:14
40:23
Run Total
+00:03
05:03
Avg. Lap
+00:19
04:39
Best Lap
-00:29
33:10
Workout Total
-00:04
04:08
Avg. Workout
+00:15
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gunselman Cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunselman Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunselman Cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunselman Cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:19 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:19 40:23 to 39:04 37.3%
Wall Balls 00:58 06:23 to 05:25 27.4%
Sandbag Lunges 00:54 05:16 to 04:22 25.5%
Ski Erg 00:16 04:31 to 04:15 7.5%
Rowing 00:03 04:38 to 04:35 1.4%
Sled Push 00:02 02:28 to 02:26 0.9%
Sled Pull 00:00 03:50 to 03:50 0.0%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Gunselman Cody Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:21 -00:58 00:00 +00:00
Ski Erg 04:31 03:23 04:21 +00:10 04:21 -00:58
Running 2 04:39 07:54 04:42 -00:03 08:42 -00:48
Sled Push 02:28 12:33 02:43 -00:15 13:24 -00:51
Running 3 05:41 15:01 05:05 +00:36 16:07 -01:06
Sled Pull 03:50 20:42 04:32 -00:42 21:12 -00:30
Running 4 05:07 24:32 05:05 +00:02 25:44 -01:12
Burpees Broad Jump 04:17 29:39 04:47 -00:30 30:49 -01:10
Running 5 05:14 33:56 05:13 +00:01 35:36 -01:40
Rowing 04:38 39:10 04:40 -00:02 40:49 -01:39
Running 6 05:17 43:48 05:05 +00:12 45:29 -01:41
Farmers Carry 01:47 49:05 02:02 -00:15 50:34 -01:29
Running 7 05:11 50:52 05:04 +00:07 52:36 -01:44
Sandbag Lunges 05:16 56:03 04:40 +00:36 57:40 -01:37
Running 8 05:56 01:01:19 05:32 +00:24 01:02:20 -01:01
Wall Balls 06:23 01:07:15 05:54 +00:29 01:07:52 -00:37
Roxzone 06:20 01:19:51 06:05 +00:15 01:19:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Cody Gunselman showcased a commendable performance in the 2024 New York HYROX, finishing in the top 16% overall and top 22% in his age group. His total running time was 00:08 faster than average, indicating a strong runner profile. However, his performance in strength-focused segments like Wall Balls and Sandbag Lunges, along with a slower-than-average Roxzone time, suggests room for improvement in overall fitness and transition speed. Cody started the race with a significantly faster first run, which might have affected his consistency in subsequent segments.

Segments to Improve:

  • Wall Balls: Cody's performance was 00:31 slower than average in this segment. To improve, focus on developing lower body strength and endurance through exercises like air squats, goblet squats, and thrusters. Practicing wall balls with varying weights can also help improve form and efficiency. Additionally, interval training that mimics the race’s intensity can enhance endurance.
  • Sandbag Lunges: Falling 00:41 behind the average, this segment indicates a need for enhanced leg strength and stability. Incorporate lunges with different variations (e.g., forward, backward, and side lunges) into training routines, progressively adding weight to build strength. Balance exercises and core workouts will also support better stability during lunges.
  • Roxzone: A slower transition time by 00:25 than average suggests the need for improved fitness and quicker transitions. High-intensity interval training (HIIT) can enhance overall fitness, while practicing transitions between different types of workouts can reduce Roxzone time. Time trials that simulate race conditions, including exercise-to-run transitions, can be particularly beneficial.

Race Strategies:

  • Consistent Pacing: Cody should aim for a more consistent pacing strategy throughout the race. Starting too fast can deplete energy reserves prematurely. By using a running watch or a pacing app, Cody can better manage his pace during the running segments to ensure he has enough energy for strength-focused exercises.
  • Strength-Endurance Balance: Given Cody's runner profile, incorporating more strength training into his routine, specifically targeting areas of weakness identified in this race, will enhance his overall performance. Emphasis should be on building muscle endurance to sustain performance in both running and strength segments.
  • Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick switches between exercises, especially after intense segments, will help Cody save valuable seconds. This includes setting up equipment in advance and rehearsing the order of activities to minimize any hesitation during the race.

By addressing these areas with focused training and strategic race planning, Cody Gunselman has the potential to significantly improve his performance in future HYROX events. Balancing his natural running ability with enhanced strength and efficient transitions will make him a more formidable competitor.

Similar Athletes
Hewson Owen 2024 Manchester 01:20:16
Rohmann Nic 2021 Berlin 01:19:42
Fermin Antonio 2024 Ciudad de Mexico 01:19:30
Klein Norbert 2021 Hamburg 01:19:37
Earl David 2024 Madrid 01:19:31
Otto Florian 2022 Bremen 01:19:36
Doyle Dylan 2024 Dublin 01:20:12
Curmi Andre 2024 Birmingham 01:20:14
Synowka Lech 2024 Sports Direct HYROX London 01:19:39
Weiss Fabian 2023 München 01:19:30

Measure Your Performance Against Top Athletes

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