Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Psut Kamil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Psut Kamil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Psut Kamil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Psut Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 37:55 to 36:19 | 43.0% |
| Rowing | 00:31 | 04:57 to 04:26 | 13.9% |
| Wall Balls | 00:30 | 05:18 to 04:48 | 13.5% |
| Burpees Broad Jump | 00:25 | 04:14 to 03:49 | 11.2% |
| Farmers Carry | 00:20 | 02:01 to 01:41 | 9.0% |
| Ski Erg | 00:15 | 04:22 to 04:07 | 6.7% |
| Sled Pull | 00:06 | 03:51 to 03:45 | 2.7% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Psut Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:09 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:49 | 04:15 +00:07 | 04:09 +00:40 |
| Running 2 | 04:30 | 09:11 | 04:26 +00:04 | 08:24 +00:47 |
| Sled Push | 01:35 | 13:41 | 02:33 -00:58 | 12:50 +00:51 |
| Running 3 | 04:43 | 15:16 | 04:47 -00:04 | 15:23 -00:07 |
| Sled Pull | 03:51 | 19:59 | 04:11 -00:20 | 20:10 -00:11 |
| Running 4 | 04:40 | 23:50 | 04:45 -00:05 | 24:21 -00:31 |
| Burpees Broad Jump | 04:14 | 28:30 | 04:21 -00:07 | 29:06 -00:36 |
| Running 5 | 04:47 | 32:44 | 04:54 -00:07 | 33:27 -00:43 |
| Rowing | 04:57 | 37:31 | 04:33 +00:24 | 38:21 -00:50 |
| Running 6 | 04:39 | 42:28 | 04:47 -00:08 | 42:54 -00:26 |
| Farmers Carry | 02:01 | 47:07 | 01:54 +00:07 | 47:41 -00:34 |
| Running 7 | 04:31 | 49:08 | 04:46 -00:15 | 49:35 -00:27 |
| Sandbag Lunges | 03:46 | 53:39 | 04:19 -00:33 | 54:21 -00:42 |
| Running 8 | 05:19 | 57:25 | 05:08 +00:11 | 58:40 -01:15 |
| Wall Balls | 05:18 | 01:02:44 | 05:23 -00:05 | 01:03:48 -01:04 |
| Roxzone | 06:43 | 01:14:40 | 05:29 +01:14 | 01:14:40 |
Kamil Psut exhibited a commendable performance in the 2024 Hyrox Poznan race, finishing within the top 22% of 774 athletes and within the top 31% of his age group (30-34). His overall time was 01:14:40. He demonstrated particular strength in running, with a total running time of 00:37:55, which is slightly faster than the average. His best running lap was clocked at 00:04:30.
Psut's performance indicates that he possesses a runner's profile, with strong running times, especially in the later segments of the race. However, his pacing during the race appears to have been slightly inconsistent, with slower times in the initial running segments compared to the average, but significantly faster times in the latter half of the race.
To improve his performance in future races, Psut should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oria Camacho Ismael | 2024 Malaga | 01:15:03 | |
| Edwards Robert | 2023 Birmingham | 01:14:18 | |
| Herranz Rafael | 2024 Bordeaux | 01:14:21 | |
| Schürmann Jens | 2019 Karlsruhe | 01:14:14 | |
| Jansen Thomas | 2024 Frankfurt | 01:14:35 | |
| Schmid Dominik | 2024 Copenhagen | 01:14:15 | |
| Davidson Connor | 2024 Singapore | 01:14:33 | |
| Bradley Paul | 2024 Dublin | 01:14:26 | |
| Rodriguez Francisco | 2022 Valencia | 01:14:10 | |
| Barroso Pujana Aitor | 2023 Barcelona | 01:14:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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