Podolski Zenon vs Flak Thomas

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Poznan (1302) HYROX (1039) Podolski Zenon

POL M 40-44 #112035 01:47:42 116th in AG | Top 69.0% 691st | Top 66.5%
vs.

Season 22/23 2022 Essen (325) HYROX (268) Flak Thomas

GER M 35-39 #112015 01:48:02 41st in AG | Top 63.1% 174th | Top 64.9%

Splits Time

Zenon Thomas Total Time Zenon Total Time Thomas
Running 1 05:48 🏆 -00:05 05:53 05:48 🏆 -00:05 05:53
Ski Erg 05:07 +00:33 04:34 🏆 10:55 +00:28 10:27 🏆
Running 2 05:34 🏆 -00:26 06:00 16:29 +00:02 16:27 🏆
Sled Push 02:51 🏆 -00:11 03:02 19:20 🏆 -00:09 19:29
Running 3 08:59 +02:41 06:18 🏆 28:19 +02:32 25:47 🏆
Sled Pull 04:29 +00:52 03:37 🏆 32:48 +03:24 29:24 🏆
Running 4 06:56 +00:21 06:35 🏆 39:44 +03:45 35:59 🏆
Burpees Broad Jump 05:23 🏆 -02:36 07:59 45:07 +01:09 43:58 🏆
Running 5 07:12 🏆 -00:25 07:37 52:19 +00:44 51:35 🏆
Rowing 05:33 +00:42 04:51 🏆 57:52 +01:26 56:26 🏆
Running 6 06:20 🏆 -00:39 06:59 01:04:12 +00:47 01:03:25 🏆
Farmers Carry 02:27 +00:09 02:18 🏆 01:06:39 +00:56 01:05:43 🏆
Running 7 06:38 🏆 -00:50 07:28 01:13:17 +00:06 01:13:11 🏆
Sandbag Lunges 07:44 🏆 -00:03 07:47 01:21:01 +00:03 01:20:58 🏆
Running 8 08:36 🏆 -00:52 09:28 01:29:37 🏆 -00:49 01:30:26
Wall Balls 10:28 +01:59 08:29 🏆 01:40:05 +01:10 01:38:55 🏆
Roxzone 07:44 🏆 -01:28 09:12 01:47:42 🏆 -00:20 01:48:02

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan