Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petersen Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 32:05 to 30:56 | 32.9% |
| Burpees Broad Jump | 00:44 | 03:26 to 02:42 | 21.0% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 13.8% |
| Wall Balls | 00:27 | 04:50 to 04:23 | 12.9% |
| Sled Push | 00:12 | 02:31 to 02:19 | 5.7% |
| Farmers Carry | 00:12 | 01:43 to 01:31 | 5.7% |
| Ski Erg | 00:09 | 03:57 to 03:48 | 4.3% |
| Sandbag Lunges | 00:08 | 03:29 to 03:21 | 3.8% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Petersen Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 03:35 +00:45 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:20 | 03:57 +00:00 | 03:35 +00:45 |
| Running 2 | 03:42 | 08:17 | 03:47 -00:05 | 07:32 +00:45 |
| Sled Push | 02:31 | 11:59 | 02:52 -00:21 | 11:19 +00:40 |
| Running 3 | 03:46 | 14:30 | 04:03 -00:17 | 14:11 +00:19 |
| Sled Pull | 04:23 | 18:16 | 04:21 +00:02 | 18:14 +00:02 |
| Running 4 | 03:59 | 22:39 | 04:05 -00:06 | 22:35 +00:04 |
| Burpees Broad Jump | 03:26 | 26:38 | 03:08 +00:18 | 26:40 -00:02 |
| Running 5 | 04:01 | 30:04 | 04:09 -00:08 | 29:48 +00:16 |
| Rowing | 04:02 | 34:05 | 04:11 -00:09 | 33:57 +00:08 |
| Running 6 | 03:58 | 38:07 | 04:06 -00:08 | 38:08 -00:01 |
| Farmers Carry | 01:43 | 42:05 | 01:42 +00:01 | 42:14 -00:09 |
| Running 7 | 03:59 | 43:48 | 04:08 -00:09 | 43:56 -00:08 |
| Sandbag Lunges | 03:29 | 47:47 | 03:43 -00:14 | 48:04 -00:17 |
| Running 8 | 04:23 | 51:16 | 04:22 +00:01 | 51:47 -00:31 |
| Wall Balls | 04:50 | 55:39 | 04:55 -00:05 | 56:09 -00:30 |
| Roxzone | 04:51 | 01:05:15 | 04:11 +00:40 | 01:05:15 |
Oscar Petersen showed a strong performance in the 2024 Poznan HYROX PRO race. Finishing in the top 6% of all athletes and top 12% in his age group, his overall time was impressive at 01:05:15. His total running time was 00:32:05, which was 00:15 faster than the average, indicating a strong runner profile. Oscar started off slower than average in Running 1 but managed to make up for the lost time in the subsequent running segments, indicating excellent pacing and endurance. His best running lap was at 00:03:42, demonstrating his potential in running. However, the Roxzone time was slower than average, indicating a need for improved transition and overall fitness.
Oscar should focus on maintaining a consistent pace throughout the race. Starting off too fast can lead to premature fatigue, while starting too slow can make it difficult to make up for the lost time. He should also focus on his transition times, aiming to minimize rest and become more efficient in the transition process. It could be beneficial to have a specific strategy for each segment of the race, such as pacing himself during the running segments and focusing on form and technique during the strength segments. Finally, incorporating mental strategies such as visualization and positive self-talk can also be beneficial in improving race performance.
| Similar Athletes | |||
|---|---|---|---|
| woolley christopher | 2022 London | 01:05:41 | |
| Müller Philipp | 2023 World Championships Manchester | 01:04:58 | |
| Dyer George | 2024 Sports Direct HYROX London | 01:05:22 | |
| Dubost Thomas | 2024 Madrid | 01:05:32 | |
| Stewart Geordie | 2024 World Championships Nice | 01:04:46 | |
| Sölle Dennis | 2022 Frankfurt | 01:05:30 | |
| Burton Nick | 2024 Chicago Navy Pier | 01:04:49 | |
| Taylor James | 2024 World Championships Nice | 01:05:25 | |
| Harding Jackson | 2024 Melbourne | 01:05:00 | |
| Steker Benjamin | 2024 Chicago Navy Pier | 01:04:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:07:00 | |
| 2023 Malmö | 01:08:55 | |
| 2024 Copenhagen | 01:05:13 | |
| 2024 Malaga | 01:05:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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