Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parton Elisabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parton Elisabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parton Elisabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parton Elisabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 48:13 to 45:49 | 51.8% |
| Burpees Broad Jump | 00:56 | 06:46 to 05:50 | 20.1% |
| Wall Balls | 00:55 | 08:15 to 07:20 | 19.8% |
| Farmers Carry | 00:12 | 03:15 to 03:03 | 4.3% |
| Rowing | 00:11 | 05:28 to 05:17 | 4.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 06:53 to 06:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Parton Elisabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:08 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:00 | 04:58 -00:10 | 05:08 +00:52 |
| Running 2 | 05:26 | 10:48 | 05:26 +00:00 | 10:06 +00:42 |
| Sled Push | 02:58 | 16:14 | 04:28 -01:30 | 15:32 +00:42 |
| Running 3 | 05:46 | 19:12 | 05:48 -00:02 | 20:00 -00:48 |
| Sled Pull | 06:53 | 24:58 | 07:27 -00:34 | 25:48 -00:50 |
| Running 4 | 06:07 | 31:51 | 05:52 +00:15 | 33:15 -01:24 |
| Burpees Broad Jump | 06:46 | 37:58 | 06:03 +00:43 | 39:07 -01:09 |
| Running 5 | 06:02 | 44:44 | 06:00 +00:02 | 45:10 -00:26 |
| Rowing | 05:28 | 50:46 | 05:19 +00:09 | 51:10 -00:24 |
| Running 6 | 05:50 | 56:14 | 05:59 -00:09 | 56:29 -00:15 |
| Farmers Carry | 03:15 | 01:02:04 | 03:00 +00:15 | 01:02:28 -00:24 |
| Running 7 | 06:07 | 01:05:19 | 05:59 +00:08 | 01:05:28 -00:09 |
| Sandbag Lunges | 05:10 | 01:11:26 | 06:01 -00:51 | 01:11:27 -00:01 |
| Running 8 | 06:58 | 01:16:36 | 06:41 +00:17 | 01:17:28 -00:52 |
| Wall Balls | 08:15 | 01:23:34 | 07:35 +00:40 | 01:24:09 -00:35 |
| Roxzone | 07:06 | 01:38:50 | 07:06 +00:00 | 01:38:50 |
Elisabeth Parton, part of the 35-39 age group, put up a commendable performance in the 2024 Poznan. She finished in the top 71% overall and the top 75% in her age group. Her overall time was 01:38:50, demonstrating her endurance and determination.
Her total running time was 00:48:13, which was just 00:50 slower than the average running time. This indicates that Elisabeth has a balanced performance profile, excelling in both running and strength exercises. However, there is a slight room for improvement in her running speed. Elisabeth's first four running segments suggest that she started relatively slower but managed to maintain a consistent pace throughout the race.
One strategy Elisabeth could implement in future races is to start at a faster pace in her initial running segment. This could help her establish a good rhythm early on and maintain a consistent pace throughout the race.
She should also focus on improving her transition times between exercises. This can be achieved by simulating race conditions during training and practicing moving quickly and efficiently from one exercise to the next.
Finally, Elisabeth should also consider incorporating more strength training, particularly for exercises such as Wall Balls and Burpees Broad Jump. This could help her improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Van Hout Anne | 2022 Amsterdam | 01:38:24 | |
| Gherardi Nicoletta | 2022 Hong Kong | 01:39:19 | |
| Campos Tatiana | 2024 Marseille | 01:38:26 | |
| Rubio Vanessa | 2023 Madrid | 01:39:14 | |
| Goldschmidt Lara | 2023 Hamburg | 01:39:11 | |
| Diaz Hormigo Inmaculada | 2023 Malaga | 01:38:54 | |
| Fellows Bethany | 2023 Houston | 01:38:35 | |
| Reyes Rochelle | 2023 Chicago | 01:38:51 | |
| Fakhouri Manal | 2024 Dubai | 01:38:57 | |
| Haase Jana | World Championships | 01:38:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:44:16 | |
| 2024 London | 01:25:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
