Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 396 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connor Deaglan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Deaglan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Deaglan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Deaglan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 45:18 to 41:22 | 69.4% |
| Wall Balls | 00:42 | 08:00 to 07:18 | 12.4% |
| Sandbag Lunges | 00:28 | 05:53 to 05:25 | 8.2% |
| Farmers Carry | 00:23 | 02:49 to 02:26 | 6.8% |
| Sled Pull | 00:11 | 06:58 to 06:47 | 3.2% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| O'Connor Deaglan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:18 -00:59 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:19 | 04:18 -00:24 | 04:18 -00:59 |
| Running 2 | 05:41 | 07:13 | 04:44 +00:57 | 08:36 -01:23 |
| Sled Push | 03:30 | 12:54 | 04:01 -00:31 | 13:20 -00:26 |
| Running 3 | 05:56 | 16:24 | 05:20 +00:36 | 17:21 -00:57 |
| Sled Pull | 06:58 | 22:20 | 07:18 -00:20 | 22:41 -00:21 |
| Running 4 | 06:05 | 29:18 | 05:20 +00:45 | 29:59 -00:41 |
| Burpees Broad Jump | 03:50 | 35:23 | 04:58 -01:08 | 35:19 +00:04 |
| Running 5 | 06:22 | 39:13 | 05:30 +00:52 | 40:17 -01:04 |
| Rowing | 04:36 | 45:35 | 04:42 -00:06 | 45:47 -00:12 |
| Running 6 | 06:19 | 50:11 | 05:20 +00:59 | 50:29 -00:18 |
| Farmers Carry | 02:49 | 56:30 | 02:33 +00:16 | 55:49 +00:41 |
| Running 7 | 06:52 | 59:19 | 05:25 +01:27 | 58:22 +00:57 |
| Sandbag Lunges | 05:53 | 01:06:11 | 05:40 +00:13 | 01:03:47 +02:24 |
| Running 8 | 04:47 | 01:12:04 | 06:04 -01:17 | 01:09:27 +02:37 |
| Wall Balls | 08:00 | 01:16:51 | 07:38 +00:22 | 01:15:31 +01:20 |
| Roxzone | 05:06 | 01:29:50 | 06:41 -01:35 | 01:29:50 |
Deaglan O'Connor showed a solid performance in the 2024 Dublin Hyrox race, finishing in the top 46% of all athletes and his age group. He demonstrated a commendable performance in the Roxzone segment, where he was faster than average, implying a good transition time and overall fitness level. However, his total running time was slower than average, indicating that his strength lies more in the strength-based exercises than in running. His fastest lap was impressive, adding to the highlights of his performance.
His pacing in the initial segments of the race, particularly Running 1, seemed to be faster than the average, which may have led to slower times in the later running segments. Therefore, it may be beneficial to adopt a more evenly distributed pace throughout the race.
Running: Given Deaglan's slower than average total running time, the focus should be on improving his running efficiency. Incorporating interval training, including both short, high-intensity intervals and longer, lower-intensity intervals, could be beneficial. Additionally, hill training can help improve leg muscle strength, power, and speed. Fartlek workouts, combining steady-state running with speed play, can also enhance aerobic and anaerobic capacity.
Wall Balls: Improving his performance in the Wall Balls segment would significantly benefit Deaglan. He should focus on his form - driving through the heels, utilizing the power of his hips, and ensuring a full squat. Incorporating exercises that enhance lower body strength and power, such as squats, lunges, and deadlifts, could be advantageous.
Farmers Carry: For the Farmers Carry segment, grip strength is pivotal. Incorporating grip-strengthening exercises, such as farmer's walks, dead hangs, and wrist curls, in the training routine should be beneficial. Additionally, building overall body strength and stability with compound exercises can improve performance.
To improve in future races, it would be beneficial for Deaglan to maintain a consistent pace throughout the race, rather than starting too fast. This strategy could help conserve energy for the later segments of the race. Additionally, focusing on efficient transitions between the segments, something he seems to excel already, would continue to give him an edge over competitors. Lastly, incorporating a comprehensive warm-up before the race and a cool-down afterward can aid in better performance and quicker recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ross Harrison | 2024 Melbourne | 01:29:31 | |
| Orban Guillaume | 2024 Bordeaux | 01:30:12 | |
| Martland Ant | 2024 Köln | 01:29:46 | |
| Metcalf Tom | 2023 London | 01:29:28 | |
| Johnston Chris | 2024 Brisbane | 01:29:36 | |
| Piel Michael | 2020 Karlsruhe | 01:29:42 | |
| Gierens Pascal | 2024 Köln | 01:29:37 | |
| Vallat Kevin | 2024 Frankfurt | 01:29:55 | |
| Taupo Shayne | 2024 Chicago Navy Pier | 01:30:16 | |
| Zaufl Manuel | 2018 Wien | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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