Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 399 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 43:17 to 41:22) | 48.5% |
| BBJ | 00:27 (From 05:14 to 04:47) | 11.4% |
| Sled Pull | 00:24 (From 07:13 to 06:49) | 10.1% |
| Farmers Carry | 00:21 (From 02:47 to 02:26) | 8.9% |
| Sled Push | 00:20 (From 04:18 to 03:58) | 8.4% |
| Sandbag Lunges | 00:17 (From 05:42 to 05:25) | 7.2% |
| Ski Erg | 00:13 (From 04:30 to 04:17) | 5.5% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Piel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:17 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:34 | 04:18 +00:12 | 04:17 +00:17 |
| Running 2 | 05:01 | 09:04 | 04:47 +00:14 | 08:35 +00:29 |
| Sled Push | 04:18 | 14:05 | 04:01 +00:17 | 13:22 +00:43 |
| Running 3 | 05:12 | 18:23 | 05:20 -00:08 | 17:23 +01:00 |
| Sled Pull | 07:13 | 23:35 | 07:15 -00:02 | 22:43 +00:52 |
| Running 4 | 05:30 | 30:48 | 05:20 +00:10 | 29:58 +00:50 |
| Burpees Broad Jump | 05:14 | 36:18 | 04:58 +00:16 | 35:18 +01:00 |
| Running 5 | 05:22 | 41:32 | 05:29 -00:07 | 40:16 +01:16 |
| Rowing | 04:32 | 46:54 | 04:42 -00:10 | 45:45 +01:09 |
| Running 6 | 05:21 | 51:26 | 05:20 +00:01 | 50:27 +00:59 |
| Farmers Carry | 02:47 | 56:47 | 02:32 +00:15 | 55:47 +01:00 |
| Running 7 | 05:30 | 59:34 | 05:26 +00:04 | 58:19 +01:15 |
| Sandbag Lunges | 05:42 | 01:05:04 | 05:37 +00:05 | 01:03:45 +01:19 |
| Running 8 | 06:51 | 01:10:46 | 06:05 +00:46 | 01:09:22 +01:24 |
| Wall Balls | 06:08 | 01:17:37 | 07:36 -01:28 | 01:15:27 +02:10 |
| Roxzone | 06:06 | 01:29:42 | 06:39 -00:33 | 01:29:42 |
Pacing and Profile:
Michael's pacing throughout the race was generally consistent, with some segments being faster than average and others being slower. His best running lap was 00:04:34, which was 00:03 faster than average. This suggests that he has good running abilities and should continue to focus on maintaining his speed and endurance in this area.
However, his total running time of 00:43:17 was 00:40 slower than the average, indicating that he could benefit from additional training in running to improve his overall performance. It is recommended that he incorporates more running-specific workouts and drills into his training routine to enhance his running speed and efficiency.
To improve his overall performance, Michael should consider incorporating cross-training exercises that target both strength and endurance. This will help him develop a hybrid profile that excels in both running and strength segments. Additionally, he should prioritize recovery and rest days to avoid overtraining and reduce the risk of injuries.
In conclusion, Michael Piel performed well in the HYROX race, with strong running abilities. However, he can further improve his performance by focusing on specific segments such as the Sled Pull, Sled Push, and running. By incorporating targeted training strategies and techniques, along with a balanced race strategy, Michael can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Adam | 2021 Dallas | 01:29:15 | |
| Wyatt Mark | 2023 London | 01:29:18 | |
| Couzinet Marlon | 2019 Hamburg | 01:29:54 | |
| Araiza Rosas Sammy | 2024 Mexico City | 01:29:16 | |
| Kuchma Brad | 2024 Toronto | 01:29:47 | |
| Risteski Zan | 2023 Melbourne | 01:29:16 | |
| Vilar Salvá Tolo | 2023 Madrid | 01:29:16 | |
| Boardman Paul | 2022 Birmingham | 01:29:13 | |
| Glober Camilo | 2022 München | 01:30:02 | |
| Tait Fraser | 2023 London | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Piel Michael | 01:37:43 | |
| 2024 Köln Piel Michael, Piel Franziska | 01:10:51 | |
| 2023 Köln Piel Michael, Piel Franziska | 01:09:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Piel Michael
