Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nosel Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nosel Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nosel Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nosel Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 05:43 to 03:12 | 43.6% |
| Burpees Broad Jump | 01:43 | 05:53 to 04:10 | 29.8% |
| Sled Pull | 00:42 | 04:51 to 04:09 | 12.1% |
| Rowing | 00:31 | 05:22 to 04:51 | 9.0% |
| Ski Erg | 00:11 | 04:49 to 04:38 | 3.2% |
| Farmers Carry | 00:08 | 01:53 to 01:45 | 2.3% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 36:17 to 36:17 | 0.0% |
| Nosel Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:26 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:35 | 04:49 +00:00 | 04:26 +00:09 |
| Running 2 | 04:13 | 09:24 | 04:46 -00:33 | 09:15 +00:09 |
| Sled Push | 01:46 | 13:37 | 02:22 -00:36 | 14:01 -00:24 |
| Running 3 | 04:27 | 15:23 | 05:00 -00:33 | 16:23 -01:00 |
| Sled Pull | 04:51 | 19:50 | 04:42 +00:09 | 21:23 -01:33 |
| Running 4 | 04:37 | 24:41 | 05:00 -00:23 | 26:05 -01:24 |
| Burpees Broad Jump | 05:53 | 29:18 | 04:44 +01:09 | 31:05 -01:47 |
| Running 5 | 04:29 | 35:11 | 05:06 -00:37 | 35:49 -00:38 |
| Rowing | 05:22 | 39:40 | 05:03 +00:19 | 40:55 -01:15 |
| Running 6 | 04:29 | 45:02 | 05:02 -00:33 | 45:58 -00:56 |
| Farmers Carry | 01:53 | 49:31 | 01:58 -00:05 | 51:00 -01:29 |
| Running 7 | 04:32 | 51:24 | 05:01 -00:29 | 52:58 -01:34 |
| Sandbag Lunges | 03:18 | 55:56 | 03:52 -00:34 | 57:59 -02:03 |
| Running 8 | 04:58 | 59:14 | 05:18 -00:20 | 01:01:51 -02:37 |
| Wall Balls | 05:43 | 01:04:12 | 03:53 +01:50 | 01:07:09 -02:57 |
| Roxzone | 06:38 | 01:16:24 | 05:22 +01:16 | 01:16:24 |
Natalia Nosel demonstrated an impressive performance in the 2024 Poznan Hyrox race, finishing in the top 3% of all athletes. She showcased exceptional running abilities, finishing her total running time 3 minutes and 40 seconds faster than the average, bolstering her to the 35th rank overall, and 7th in her age group. Her best running lap time was at an impressive 00:04:13. However, there are certain areas where she underperformed, indicating room for improvement. She had slower than average performances in the 'Wall Balls', 'Roxzone', 'Burpees Broad Jump' and 'Sled Pull' segments.
Based on the data, Natalia appears to be a more skilled runner than strength athlete. This is evidenced by her faster running times and slower than average times in strength segments. In terms of pacing, Natalia started off slightly slower than average in the first running segment but quickly picked up the pace in the subsequent segments. This suggests that she could potentially improve her overall time by starting off at a quicker pace.
Natalia should consider implementing the following strategies during her race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| KennedyClarke Grace | 2024 Dublin | 01:16:19 | |
| Northedge Victoria | 2022 London | 01:16:31 | |
| Burns Carissa | 2024 Melbourne | 01:16:37 | |
| González Martín María Rosario | 2023 Malaga | 01:16:53 | |
| Wachsmuth Ina | 2024 Berlin | 01:16:06 | |
| Jopp Melanie | 2022 Karlsruhe | 01:15:54 | |
| Lara Castro Karen Vanessa | 2024 Mexico City | 01:16:20 | |
| Pryce Jo | 2024 Manchester | 01:16:41 | |
| JacksonJones Lucy | 2024 Malaga | 01:16:44 | |
| Rajala Liisa | 2022 Berlin | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:16:34 | |
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