Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:55 to 05:17 | 32.1% |
| Run Total | 01:32 | 44:23 to 42:51 | 30.2% |
| Sandbag Lunges | 01:15 | 06:18 to 05:03 | 24.6% |
| Sled Push | 00:20 | 03:10 to 02:50 | 6.6% |
| Sled Pull | 00:20 | 05:11 to 04:51 | 6.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Murray Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:23 | 00:00 | 04:43 +05:40 | 00:00 +00:00 |
| Ski Erg | 04:17 | 10:23 | 04:29 -00:12 | 04:43 +05:40 |
| Running 2 | 04:27 | 14:40 | 05:06 -00:39 | 09:12 +05:28 |
| Sled Push | 03:10 | 19:07 | 03:00 +00:10 | 14:18 +04:49 |
| Running 3 | 04:40 | 22:17 | 05:33 -00:53 | 17:18 +04:59 |
| Sled Pull | 05:11 | 26:57 | 05:05 +00:06 | 22:51 +04:06 |
| Running 4 | 04:53 | 32:08 | 05:32 -00:39 | 27:56 +04:12 |
| Burpees Broad Jump | 06:55 | 37:01 | 05:37 +01:18 | 33:28 +03:33 |
| Running 5 | 05:08 | 43:56 | 05:42 -00:34 | 39:05 +04:51 |
| Rowing | 04:38 | 49:04 | 04:52 -00:14 | 44:47 +04:17 |
| Running 6 | 04:59 | 53:42 | 05:34 -00:35 | 49:39 +04:03 |
| Farmers Carry | 02:00 | 58:41 | 02:15 -00:15 | 55:13 +03:28 |
| Running 7 | 04:55 | 01:00:41 | 05:33 -00:38 | 57:28 +03:13 |
| Sandbag Lunges | 06:18 | 01:05:36 | 05:21 +00:57 | 01:03:01 +02:35 |
| Running 8 | 05:01 | 01:11:54 | 06:12 -01:11 | 01:08:22 +03:32 |
| Wall Balls | 05:21 | 01:16:55 | 06:48 -01:27 | 01:14:34 +02:21 |
| Roxzone | 06:22 | 01:28:31 | 07:09 -00:47 | 01:28:31 |
Ian Murray displayed commendable performance in the 2024 Madrid HYROX Race. Despite placing in the top 38% of all athletes and top 42% in his age group, there is room for improvement. Based on his performance, Ian tends to excel in the running segments, particularly after the first running segment, consistently finishing faster than the average times. His initial pacing was slower, but he managed to recover and maintain a faster pace for the rest of the running segments. This suggests that he may have started a bit too slow. Although his total running time was slower than the average, his performance indicates that he has a runner profile.
Upon analysis, there are several segments where Ian could benefit from focused training to improve his performance:
Based on Ian's performance, there are several strategies that could improve his race times:
In conclusion, with targeted training and strategic race planning, Ian has the potential to significantly improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Olkowicz Dariusz | 2024 Katowice | 01:28:53 | |
| Paans Jesse | 2023 Amsterdam | 01:28:45 | |
| Woods Graeme | 2024 Melbourne | 01:28:37 | |
| Süßenbach Tobias | 2024 Köln | 01:28:34 | |
| Pink Antony | 2024 London | 01:28:32 | |
| Wardzynski Charlie | 2024 Sports Direct HYROX London | 01:28:31 | |
| Mee Darren | 2023 Glasgow | 01:28:51 | |
| Cathro Mark | 2024 Glasgow | 01:28:44 | |
| Smith Dylan | 2024 Melbourne | 01:28:48 | |
| Schneider Christof | 2023 Köln | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:16:54 | |
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