Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:43 (From 50:15 to 48:32) | 65.2% |
| BBJ | 00:35 (From 07:14 to 06:39) | 22.2% |
| Sandbag Lunges | 00:12 (From 06:21 to 06:09) | 7.6% |
| Wall Balls | 00:06 (From 08:06 to 08:00) | 3.8% |
| Rowing | 00:02 (From 05:10 to 05:08) | 1.3% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:32 to 02:32) | 0.0% |
| Morsink Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:10 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:46 | 04:40 +00:02 | 05:10 +00:36 |
| Running 2 | 05:30 | 10:28 | 05:40 -00:10 | 09:50 +00:38 |
| Sled Push | 02:23 | 15:58 | 03:30 -01:07 | 15:30 +00:28 |
| Running 3 | 06:08 | 18:21 | 06:14 -00:06 | 19:00 -00:39 |
| Sled Pull | 05:07 | 24:29 | 06:00 -00:53 | 25:14 -00:45 |
| Running 4 | 06:06 | 29:36 | 06:13 -00:07 | 31:14 -01:38 |
| Burpees Broad Jump | 07:14 | 35:42 | 06:42 +00:32 | 37:27 -01:45 |
| Running 5 | 06:56 | 42:56 | 06:28 +00:28 | 44:09 -01:13 |
| Rowing | 05:10 | 49:52 | 05:11 -00:01 | 50:37 -00:45 |
| Running 6 | 05:51 | 55:02 | 06:17 -00:26 | 55:48 -00:46 |
| Farmers Carry | 02:32 | 01:00:53 | 02:34 -00:02 | 01:02:05 -01:12 |
| Running 7 | 05:30 | 01:03:25 | 06:17 -00:47 | 01:04:39 -01:14 |
| Sandbag Lunges | 06:21 | 01:08:55 | 06:17 +00:04 | 01:10:56 -02:01 |
| Running 8 | 08:32 | 01:15:16 | 07:25 +01:07 | 01:17:13 -01:57 |
| Wall Balls | 08:06 | 01:23:48 | 08:13 -00:07 | 01:24:38 -00:50 |
| Roxzone | 09:58 | 01:41:43 | 08:52 +01:06 | 01:41:43 |
Daan Morsink showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 53% of all athletes and top 59% in the 25-29 age group. His total running time was slightly slower than average, indicating a balanced but not exceptional running capability. The standout performances in the Sled Push and Sled Pull segments, where he significantly outperformed the average, hint at a strength-oriented profile. However, the need for improvement in the Roxzone, Burpees Broad Jump, and Running 8 suggests opportunities to enhance overall fitness, transition times, and endurance in longer running stretches. The early segments indicate a potentially too slow start, affecting his pacing strategy across the race.
By concentrating on these specific areas of improvement and implementing the suggested training strategies, Daan Morsink can significantly enhance his performance in future HYROX races. The key will be to maintain a balanced focus on both running and strength capabilities while refining race-day strategies to ensure optimal pacing and energy management.
| Similar Athletes | |||
|---|---|---|---|
| Röper Dirk | 2018 Hamburg | 01:41:18 | |
| Gallagher Terence | 2024 New York | 01:41:27 | |
| Robben Wouter | 2024 Amsterdam | 01:41:51 | |
| O'Brien Aidan | 2024 Malaga | 01:42:03 | |
| Bachmann Bjoern | 2023 Frankfurt | 01:41:31 | |
| Petersen Jan | 2023 Hamburg | 01:42:13 | |
| Halfpenny Kieran | 2023 Dublin | 01:41:33 | |
| Liew Jun Hao | 2024 Singapore | 01:42:09 | |
| Puckett Alex | 2023 Anaheim | 01:42:09 | |
| Dicello Anthony | 2023 Sydney | 01:42:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Morsink Daan
