Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mera Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mera Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mera Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mera Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:59 | 58:04 to 50:05 | 83.9% |
| Sandbag Lunges | 01:32 | 08:01 to 06:29 | 16.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Mera Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:19 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:26 | 04:44 -00:38 | 05:19 +00:07 |
| Running 2 | 06:01 | 09:32 | 05:48 +00:13 | 10:03 -00:31 |
| Sled Push | 03:07 | 15:33 | 03:36 -00:29 | 15:51 -00:18 |
| Running 3 | 06:31 | 18:40 | 06:26 +00:05 | 19:27 -00:47 |
| Sled Pull | 04:12 | 25:11 | 06:18 -02:06 | 25:53 -00:42 |
| Running 4 | 06:58 | 29:23 | 06:28 +00:30 | 32:11 -02:48 |
| Burpees Broad Jump | 05:01 | 36:21 | 07:10 -02:09 | 38:39 -02:18 |
| Running 5 | 07:07 | 41:22 | 06:44 +00:23 | 45:49 -04:27 |
| Rowing | 04:47 | 48:29 | 05:15 -00:28 | 52:33 -04:04 |
| Running 6 | 07:18 | 53:16 | 06:30 +00:48 | 57:48 -04:32 |
| Farmers Carry | 02:17 | 01:00:34 | 02:39 -00:22 | 01:04:18 -03:44 |
| Running 7 | 07:38 | 01:02:51 | 06:31 +01:07 | 01:06:57 -04:06 |
| Sandbag Lunges | 08:01 | 01:10:29 | 06:39 +01:22 | 01:13:28 -02:59 |
| Running 8 | 11:08 | 01:18:30 | 07:47 +03:21 | 01:20:07 -01:37 |
| Wall Balls | 05:14 | 01:29:38 | 08:47 -03:33 | 01:27:54 +01:44 |
| Roxzone | 11:19 | 01:46:04 | 09:23 +01:56 | 01:46:04 |
Based on the splits analysis, Aitor's best running lap was 00:05:26, which was 00:16 slower than average. He performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average time. However, he struggled in the Running 8 segment, which was 03:15 slower than average.
- Strategic Rests: While it is important to push through the race, Aitor should also strategically plan his rests to optimize his performance. By taking shorter, purposeful rests during transitions, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.
- Mental Preparation: Aitor should focus on mental preparation before the race to stay focused and motivated. Visualizing success, setting specific goals, and maintaining a positive mindset can help him stay determined and perform at his best during the race.
- Specific Segment Training: Aitor should incorporate specific segment training into his routine. By practicing the individual segments, such as Running 8 and Sandbag Lunges, he can improve his performance in these areas and better prepare for the demands of the race.
Overall, Aitor Mera performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, pacing, and specific segment performance, he can enhance his performance in future races. Incorporating the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schlicksbier Elmar | 2023 Hannover | 01:45:57 | |
| Lora Alex | 2024 Washington - North American Championships | 01:45:50 | |
| Breakspear Charles | 2022 London | 01:45:54 | |
| Tan Shervin | 2024 Singapore National Stadium | 01:46:16 | |
| Shur Joshua | 2024 London | 01:45:55 | |
| Ceccarelli Luca | 2023 Rimini | 01:46:01 | |
| Tan Maverick | 2023 Singapore | 01:45:37 | |
| Pesonel Thomas | 2024 Paris | 01:46:01 | |
| Guerrero Nuñez Jon | 2024 Bilbao | 01:46:01 | |
| Slack Tom | 2024 Bilbao | 01:45:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:53:15 | |
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