Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:28 (From 07:54 to 05:26) | 25.3% |
| BBJ | 02:11 (From 08:15 to 06:04) | 22.4% |
| Sandbag Lunges | 01:35 (From 07:15 to 05:40) | 16.3% |
| Wall Balls | 01:28 (From 08:44 to 07:16) | 15.1% |
| Farmers Carry | 00:50 (From 03:11 to 02:21) | 8.6% |
| Sled Push | 00:40 (From 03:51 to 03:11) | 6.8% |
| Rowing | 00:23 (From 05:23 to 05:00) | 3.9% |
| Ski Erg | 00:09 (From 04:45 to 04:36) | 1.5% |
| Run Total | 00:00 (From 39:03 to 39:03) | 0.0% |
| Mclean Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:59 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:02 | 04:36 +00:09 | 04:59 -00:57 |
| Running 2 | 04:26 | 08:47 | 05:24 -00:58 | 09:35 -00:48 |
| Sled Push | 03:51 | 13:13 | 03:14 +00:37 | 14:59 -01:46 |
| Running 3 | 05:00 | 17:04 | 05:53 -00:53 | 18:13 -01:09 |
| Sled Pull | 07:54 | 22:04 | 05:37 +02:17 | 24:06 -02:02 |
| Running 4 | 04:59 | 29:58 | 05:53 -00:54 | 29:43 +00:15 |
| Burpees Broad Jump | 08:15 | 34:57 | 06:20 +01:55 | 35:36 -00:39 |
| Running 5 | 05:06 | 43:12 | 06:08 -01:02 | 41:56 +01:16 |
| Rowing | 05:23 | 48:18 | 05:03 +00:20 | 48:04 +00:14 |
| Running 6 | 04:57 | 53:41 | 05:56 -00:59 | 53:07 +00:34 |
| Farmers Carry | 03:11 | 58:38 | 02:26 +00:45 | 59:03 -00:25 |
| Running 7 | 04:43 | 01:01:49 | 05:55 -01:12 | 01:01:29 +00:20 |
| Sandbag Lunges | 07:15 | 01:06:32 | 05:55 +01:20 | 01:07:24 -00:52 |
| Running 8 | 05:54 | 01:13:47 | 06:48 -00:54 | 01:13:19 +00:28 |
| Wall Balls | 08:44 | 01:19:41 | 07:40 +01:04 | 01:20:07 -00:26 |
| Roxzone | 07:41 | 01:35:58 | 08:11 -00:30 | 01:35:58 |
Michael McLean has demonstrated a commendable performance in the 2024 Paris HYROX Race. His overall rank places him in the top 72% of all participants and in the top 69% in his age group (40-44), reflecting a strong competitive spirit. A standout area of strength is his running performance. His total running time was 08:08 minutes faster than the average, indicating an above-average running capacity and stamina. Additionally, his Roxzone time was faster than average, suggesting efficient transitions and good overall fitness. However, his pacing appears to have been slightly off, with a faster start than the average competitor. Over time, this could have led to fatigue affecting his performance in the strength-based segments.
Considering Michael's strong running ability, adopting a more conservative pacing strategy at the start of the race could help conserve energy for the more strength-based segments later in the race. This could mean starting at a slightly slower pace and gradually increasing the speed. Furthermore, efficient transitions between running and strength segments can also help save time. Practicing these transitions during training can help make them more seamless during the actual race. Lastly, incorporating more strength training into the overall training plan can help balance out Michael's strong running ability and better prepare him for the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Postigo Sierra Sergio | 2024 Bilbao | 01:36:20 | |
| Berg Philipp | 2022 Bremen | 01:35:49 | |
| Scott Jonathan | 2024 Melbourne | 01:35:38 | |
| Moles Sylvain | 2024 Anaheim | 01:36:10 | |
| Simonsbacka Magnus | 2023 Stockholm | 01:36:14 | |
| Snellman Roger | 2024 Stockholm | 01:36:27 | |
| Wirsbinna Aik | 2024 Karlsruhe | 01:36:21 | |
| Middleton James | 2023 London | 01:35:48 | |
| Denecke Rene | 2024 Stuttgart | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mclean Michael
