Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckee James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckee James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckee James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckee James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 07:24 to 05:12 | 44.7% |
| Burpees Broad Jump | 01:52 | 05:10 to 03:18 | 38.0% |
| Sandbag Lunges | 00:22 | 04:22 to 04:00 | 7.5% |
| Sled Pull | 00:14 | 04:55 to 04:41 | 4.7% |
| Rowing | 00:08 | 04:23 to 04:15 | 2.7% |
| Ski Erg | 00:05 | 04:03 to 03:58 | 1.7% |
| Farmers Carry | 00:02 | 01:46 to 01:44 | 0.7% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Run Total | 00:00 | 32:44 to 32:44 | 0.0% |
| Mckee James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 03:46 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:24 | 04:04 -00:01 | 03:46 +00:38 |
| Running 2 | 03:49 | 08:27 | 04:06 -00:17 | 07:50 +00:37 |
| Sled Push | 02:45 | 12:16 | 03:14 -00:29 | 11:56 +00:20 |
| Running 3 | 03:53 | 15:01 | 04:26 -00:33 | 15:10 -00:09 |
| Sled Pull | 04:55 | 18:54 | 05:13 -00:18 | 19:36 -00:42 |
| Running 4 | 04:02 | 23:49 | 04:29 -00:27 | 24:49 -01:00 |
| Burpees Broad Jump | 05:10 | 27:51 | 03:37 +01:33 | 29:18 -01:27 |
| Running 5 | 04:02 | 33:01 | 04:33 -00:31 | 32:55 +00:06 |
| Rowing | 04:23 | 37:03 | 04:20 +00:03 | 37:28 -00:25 |
| Running 6 | 03:58 | 41:26 | 04:28 -00:30 | 41:48 -00:22 |
| Farmers Carry | 01:46 | 45:24 | 01:57 -00:11 | 46:16 -00:52 |
| Running 7 | 04:06 | 47:10 | 04:31 -00:25 | 48:13 -01:03 |
| Sandbag Lunges | 04:22 | 51:16 | 04:21 +00:01 | 52:44 -01:28 |
| Running 8 | 04:33 | 55:38 | 04:52 -00:19 | 57:05 -01:27 |
| Wall Balls | 07:24 | 01:00:11 | 05:46 +01:38 | 01:01:57 -01:46 |
| Roxzone | 05:06 | 01:12:33 | 04:50 +00:16 | 01:12:33 |
James Mckee's performance in the 2024 Poznan was commendable, with a rank of 48 in the overall category, placing him in the top 18% out of 262 athletes. His total running time was 2:36 faster than the average, indicating a strong running profile. However, his roxzone time was slower than the average, suggesting that he spent more time transitioning between zones and resting. His running laps improved significantly after the first segment, suggesting that he might have started the race slower than average.
James should consider starting his race at a more aggressive pace to match his later running segments. This strategy could shave off critical time from his overall performance. Additionally, he should focus on maintaining a steady pace throughout the entire race, limiting the amount of time spent in the roxzone. Lastly, focusing on efficient transitions between exercises can also significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ares Villalobos Daniel | 2023 Madrid | 01:12:59 | |
| Hocine Sakou | 2024 Frankfurt | 01:12:32 | |
| Snaith Mike | 2024 Madrid | 01:12:40 | |
| Puchal Vicente | 2024 Bilbao | 01:12:29 | |
| Schwarzkopf Dieter | 2019 Karlsruhe | 01:13:00 | |
| Barwise Lewis | 2024 Birmingham | 01:12:46 | |
| Plumb Iain | 2024 London | 01:12:46 | |
| Lawley Steven | 2024 Glasgow | 01:12:03 | |
| Berger Ian | 2022 Los Angeles | 01:12:27 | |
| Gagelin Amaury | 2024 Marseille | 01:12:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:20:21 | |
| 2023 Glasgow | 01:12:44 | |
| 2024 Dublin | 01:13:13 | |
| 2024 Glasgow | 01:13:51 | |
| 2024 Manchester | 01:16:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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