Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
83 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 83 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 83 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 83 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 83 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Melanie Maurer's performance at the 2024 Poznan HYROX race was impressive, landing her a third-place overall rank and second in her age group. Her total running time was 2:58 faster than the average, indicating that she has a runner profile. However, she started slightly slow during the first running segment, being 12 seconds slower than the average, but picked up pace in the subsequent segments, often finishing faster than the average. This suggests a good pacing strategy, starting slow to preserve energy for the more demanding segments.
Segments to Improve
Sled Pull: Melanie's time in this segment was 1:45 slower than the 25th percentile. To improve, she could incorporate exercises like the deadlift and the seated cable row in her training regimen. This would help her develop the necessary strength and improve her pulling technique.
Roxzone: This segment was 1:01 slower than the 25th percentile. To enhance her roxzone performance, Melanie should work on her overall fitness and transition time. High-intensity interval training (HIIT) could be beneficial for improving cardiovascular fitness, while practicing transitions between exercises could aid in reducing roxzone time.
Sandbag Lunges: Melanie's time was 45 seconds slower than the 25th percentile. For improvement in this segment, she should focus on exercises like walking lunges and goblet squats. These exercises will help to build lower body strength and increase her lunge performance.
Burpees Broad Jump: Melanie was 43 seconds slower than the 25th percentile. To enhance her performance, she should incorporate more plyometric exercises, such as box jumps or tuck jumps, into her training regimen. These exercises will improve her explosive strength, which is crucial for broad jumps.
Race Strategies
Melanie's performance shows that she has the ability to excel in running segments. Therefore, it would be beneficial for her to continue focusing on maintaining her running pace throughout the race. However, she should also focus on improving her transition times and strength-based exercises to better her overall performance. She could also benefit from a more aggressive start in the race to avoid losing time in the initial segments.