Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mathie Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathie Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathie Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathie Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dion Mathie's performance in the 2024 Amsterdam Hyrox race placed him within the top 31% overall and the top 30% in his age group. His overall time was 01:24:23, with a total running time of 44:13, which was 1:40 slower than the average. This suggests that Dion may have a more strength-oriented profile rather than a running-focused one. His best running lap time was 05:20, indicating a solid capability in shorter running bursts. However, his pace seemed to start strong but gradually slowed, as indicated by his first four running segments being faster than average initially but then slowing down significantly. This suggests he may have started too fast, leading to fatigue in later stages.
Segments to Improve
Running Total: Dion's total running time was 3:18 slower than the 25th percentile, indicating room for improvement. Increasing running endurance and pacing can be achieved through interval training (e.g., 400m repeats at race pace with short rest), tempo runs, and long-distance runs to build aerobic capacity.
Roxzone: Spending 1:25 longer in the roxzone indicates a need to enhance transition efficiency. Drills focusing on quick transitions between exercises, like triathlon transition practice or circuit training with minimal rest, can help here.
Burpees Broad Jump: Time here was 1:43 slower than the 25th percentile. Improving explosive strength and technique is crucial. Exercises like box jumps, burpee variations, and plyometric training can improve speed and form.
Rowing: With a time 25 seconds slower than the 25th percentile, focus on rowing technique and efficiency. Incorporate rowing intervals, focusing on stroke rate and power per stroke, and endurance rowing sessions to build stamina.
Race Strategies
Start Pacing: Begin the race with a slightly conservative pace to conserve energy for later segments. This will help maintain a steady performance throughout the race.
Transition Efficiency: Practice quick transitions between exercises in training to minimize time lost in the roxzone. This includes drills to transition smoothly from running to strength exercises and vice versa.
Breathing Techniques: Implement controlled breathing techniques during both running and strength exercises to manage fatigue and maintain performance.
Fueling Strategy: Ensure proper hydration and nutrition leading up to the race, and consider mid-race fueling options such as energy gels or drinks to maintain energy levels.