Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mantwill Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mantwill Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mantwill Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mantwill Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 53:04 to 49:25 | 85.9% |
| Sandbag Lunges | 00:36 | 06:56 to 06:20 | 14.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Mantwill Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:15 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:51 | 04:43 -00:31 | 05:15 +00:36 |
| Running 2 | 05:48 | 10:03 | 05:46 +00:02 | 09:58 +00:05 |
| Sled Push | 03:09 | 15:51 | 03:29 -00:20 | 15:44 +00:07 |
| Running 3 | 06:24 | 19:00 | 06:22 +00:02 | 19:13 -00:13 |
| Sled Pull | 05:00 | 25:24 | 06:04 -01:04 | 25:35 -00:11 |
| Running 4 | 06:50 | 30:24 | 06:20 +00:30 | 31:39 -01:15 |
| Burpees Broad Jump | 06:33 | 37:14 | 06:58 -00:25 | 37:59 -00:45 |
| Running 5 | 06:54 | 43:47 | 06:36 +00:18 | 44:57 -01:10 |
| Rowing | 04:49 | 50:41 | 05:13 -00:24 | 51:33 -00:52 |
| Running 6 | 06:40 | 55:30 | 06:23 +00:17 | 56:46 -01:16 |
| Farmers Carry | 02:22 | 01:02:10 | 02:36 -00:14 | 01:03:09 -00:59 |
| Running 7 | 06:50 | 01:04:32 | 06:25 +00:25 | 01:05:45 -01:13 |
| Sandbag Lunges | 06:56 | 01:11:22 | 06:31 +00:25 | 01:12:10 -00:48 |
| Running 8 | 07:49 | 01:18:18 | 07:35 +00:14 | 01:18:41 -00:23 |
| Wall Balls | 07:57 | 01:26:07 | 08:30 -00:33 | 01:26:16 -00:09 |
| Roxzone | 10:04 | 01:44:02 | 09:16 +00:48 | 01:44:02 |
His overall time for the race was 01:44:02, and his total running time was 00:53:04. While his total running time was slower than the average by 04:55, it is important to note that he had a faster than average time in some of the segments.
Splits Analysis:
Analyzing the individual splits, we can identify the segments where Fabian gained or lost time compared to the average.
The segments where Fabian gained time compared to the average were Ski Erg (00:34 faster), Sled Push (00:48 faster), Sled Pull (01:34 faster), Rowing (00:21 faster), and Farmers Carry (00:17 faster). These segments indicate that Fabian excels in strength-based exercises.
On the other hand, the segments where Fabian lost time compared to the average were Running 1 (00:51 slower), Running 2 (00:07 slower), Running 4 (00:29 slower), Running 5 (00:23 slower), Running 6 (00:20 slower), Running 7 (00:29 slower), and Running 8 (00:12 slower). This suggests that Fabian could benefit from improving his running performance.
The segments with the most time lost were Run Total, Roxzone, Best Lap, Running 1, Running 4, Running 7, Sandbag Lunges, Running 5, Running 6, and Running 8.
Running Performance:
Fabian's total running time was slower than the average by 04:55. This indicates that he should prioritize running training to improve his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running performance. Additionally, working on his running form and technique can also lead to more efficient running and improved speed. He should focus on maintaining a steady pace throughout the race and avoid starting too fast, which could lead to fatigue later on.
Roxzone Performance:
The Roxzone time for Fabian was 00:10:04, which was 01:00 slower than the average. To improve this segment, Fabian should aim to improve his overall fitness and reduce his transition time between exercises. Incorporating circuit training and HIIT workouts into his training routine can help improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing quick and efficient transitions between exercises during his training sessions can help him improve his time in the Roxzone during the race.
Incorporating visualization techniques and mental preparation can also be beneficial for Fabian. Visualizing successful race scenarios and mentally rehearsing each segment can help him stay focused and motivated during the race.
Overall, with a focus on improving running performance, reducing time in the Roxzone, and implementing effective race strategies, Fabian has the potential to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Nandakumara Raghu | 2024 London | 01:44:27 | |
| Spink Byrun | 2024 London | 01:43:53 | |
| Powell Justin | 2024 Melbourne | 01:43:53 | |
| Babel Ronny | 2019 Hamburg | 01:44:25 | |
| Mackay Lewis | 2024 Glasgow | 01:43:39 | |
| Mcmahon Marc | 2024 Paris | 01:43:36 | |
| Paganini Marco | 2024 Turin | 01:43:59 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Lydecker Mark | 2023 Los Angeles | 01:44:22 | |
| Sánchez Ismael | 2024 Ciudad de Mexico | 01:44:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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