Malinowski Rafał Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 7 2024 Poznan (1302) HYROX (248) Malinowski Rafał

POL M 30-34 #104012 01:28:27 120th in AG | Top 48.4% 472nd | Top 45.4%

Performance Highlights

Workout Total 34:38 -02:42
Running Total 46:09 +02:03
Roxzone 07:45 +00:41
Average Lap 05:46 +00:16
Best Lap 05:00 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Malinowski Rafał's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Malinowski Rafał's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinowski Rafał's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinowski Rafał's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 03:43 48.0%
Roxzone 71 01:44 22.4%
Burpees Broad Jump 69 01:08 14.6%
Sled Pull 46 00:30 6.5%
Rowing 68 00:18 3.9%
Ski Erg 63 00:16 3.4%
Farmers Carry 31 00:04 0.9%
Sled Push 27 00:02 0.4%
Sandbag Lunges 14 00:00 0.0%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:29 05:29 04:42 +00:47 04:42 +00:47
Ski Erg 04:34 10:03 04:29 +00:05 09:11 +00:52
Running 2 05:00 15:03 05:06 -00:06 14:17 +00:46
Sled Push 02:36 17:39 02:59 -00:23 17:16 +00:23
Running 3 06:21 24:00 05:35 +00:46 22:51 +01:09
Sled Pull 04:54 28:54 05:05 -00:11 27:56 +00:58
Running 4 05:36 34:30 05:33 +00:03 33:29 +01:01
Burpees Broad Jump 05:48 40:18 05:32 +00:16 39:01 +01:17
Running 5 05:55 46:13 05:43 +00:12 44:44 +01:29
Rowing 04:58 51:11 04:52 +00:06 49:36 +01:35
Running 6 05:41 56:52 05:35 +00:06 55:11 +01:41
Farmers Carry 02:02 58:54 02:15 -00:13 57:26 +01:28
Running 7 05:39 01:04:33 05:34 +00:05 01:03:00 +01:33
Sandbag Lunges 04:23 01:08:56 05:21 -00:58 01:08:21 +00:35
Running 8 06:31 01:15:27 06:15 +00:16 01:14:36 +00:51
Wall Balls 05:23 01:20:50 06:47 -01:24 01:21:23 -00:33
Roxzone 07:45 01:28:27 07:04 +00:41 01:28:27

Comparing with 1000 athletes

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Similar Athletes
Barke Johannes 2019 Hannover 01:27:57 Compare
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Bantin Joerg 2021 Hamburg 01:27:57 Compare
Ch Jonathan 2023 Stockholm 01:27:57 Compare
Meyer Kevin 2023 Hamburg 01:27:57 Compare
Mcginty Glenn 2023 Glasgow 01:27:57 Compare
Stroes Trevor 2022 Amsterdam 01:27:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:29:59 Compare
2024 Katowice 01:36:04 Compare

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