Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malave Karennie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malave Karennie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malave Karennie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malave Karennie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 50:02 to 45:21 | 88.1% |
| Rowing | 00:17 | 05:35 to 05:18 | 5.3% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 4.4% |
| Sled Pull | 00:07 | 05:32 to 05:25 | 2.2% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Malave Karennie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:10 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:07 | 05:08 +00:09 | 05:10 +00:57 |
| Running 2 | 05:45 | 11:24 | 05:30 +00:15 | 10:18 +01:06 |
| Sled Push | 02:08 | 17:09 | 02:44 -00:36 | 15:48 +01:21 |
| Running 3 | 06:02 | 19:17 | 05:47 +00:15 | 18:32 +00:45 |
| Sled Pull | 05:32 | 25:19 | 05:47 -00:15 | 24:19 +01:00 |
| Running 4 | 06:03 | 30:51 | 05:49 +00:14 | 30:06 +00:45 |
| Burpees Broad Jump | 04:55 | 36:54 | 06:08 -01:13 | 35:55 +00:59 |
| Running 5 | 06:23 | 41:49 | 05:57 +00:26 | 42:03 -00:14 |
| Rowing | 05:35 | 48:12 | 05:23 +00:12 | 48:00 +00:12 |
| Running 6 | 06:18 | 53:47 | 05:51 +00:27 | 53:23 +00:24 |
| Farmers Carry | 02:00 | 01:00:05 | 02:15 -00:15 | 59:14 +00:51 |
| Running 7 | 06:17 | 01:02:05 | 05:49 +00:28 | 01:01:29 +00:36 |
| Sandbag Lunges | 04:26 | 01:08:22 | 04:47 -00:21 | 01:07:18 +01:04 |
| Running 8 | 07:11 | 01:12:48 | 06:14 +00:57 | 01:12:05 +00:43 |
| Wall Balls | 04:02 | 01:19:59 | 04:54 -00:52 | 01:18:19 +01:40 |
| Roxzone | 06:09 | 01:30:03 | 06:50 -00:41 | 01:30:03 |
Karennie Malave demonstrated a strong overall performance in the 2024 Fort Lauderdale HYROX race, finishing in the top 15% of all athletes and top 19% within her age group. Her proficiency in strength-based exercises, notably the Sled Push and Burpees Broad Jump, where she significantly outperformed the average, highlights her strength-oriented profile. However, her total running time was 03:23 slower than average, indicating a potential area for improvement. The pacing analysis suggests that Karennie might have started too slowly in her initial running segments, as her best running lap was significantly faster than her first. This points towards a need for pacing strategy adjustments and possibly more focus on running endurance and speed work to complement her strength capabilities.
By concentrating on these identified areas and implementing the suggested strategies and exercises, Karennie Malave can turn her weaknesses into strengths and potentially achieve even higher placements in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brizzolara Anna | 2022 Manchester | 01:30:21 | |
| Stanway Laura | 2023 Manchester | 01:30:16 | |
| Tasevski Iris | 2024 Rotterdam | 01:29:46 | |
| Ewing Grace | 2024 Dublin | 01:30:03 | |
| Whitehouse Nicola | 2022 London | 01:30:22 | |
| Diaz Joanna | 2021 New York | 01:29:50 | |
| Corsentino Roseanna | 2024 Birmingham | 01:29:43 | |
| Harris Cari | 2024 Chicago Navy Pier | 01:30:16 | |
| Erickson Emilie | 2023 Dallas | 01:30:23 | |
| Van Der Steen Jara | 2024 Amsterdam | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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