Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Bernice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Bernice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Bernice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Bernice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 47:28 to 45:21 | 47.9% |
| Sled Pull | 02:01 | 07:26 to 05:25 | 45.7% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 6.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Lim Bernice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:10 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:40 | 05:09 -00:12 | 05:10 +00:30 |
| Running 2 | 05:37 | 10:37 | 05:30 +00:07 | 10:19 +00:18 |
| Sled Push | 01:34 | 16:14 | 02:45 -01:11 | 15:49 +00:25 |
| Running 3 | 05:51 | 17:48 | 05:48 +00:03 | 18:34 -00:46 |
| Sled Pull | 07:26 | 23:39 | 05:51 +01:35 | 24:22 -00:43 |
| Running 4 | 06:18 | 31:05 | 05:50 +00:28 | 30:13 +00:52 |
| Burpees Broad Jump | 05:14 | 37:23 | 06:14 -01:00 | 36:03 +01:20 |
| Running 5 | 05:59 | 42:37 | 05:58 +00:01 | 42:17 +00:20 |
| Rowing | 05:04 | 48:36 | 05:24 -00:20 | 48:15 +00:21 |
| Running 6 | 05:52 | 53:40 | 05:52 +00:00 | 53:39 +00:01 |
| Farmers Carry | 02:25 | 59:32 | 02:15 +00:10 | 59:31 +00:01 |
| Running 7 | 05:53 | 01:01:57 | 05:51 +00:02 | 01:01:46 +00:11 |
| Sandbag Lunges | 04:02 | 01:07:50 | 04:52 -00:50 | 01:07:37 +00:13 |
| Running 8 | 06:21 | 01:11:52 | 06:16 +00:05 | 01:12:29 -00:37 |
| Wall Balls | 03:33 | 01:18:13 | 05:00 -01:27 | 01:18:45 -00:32 |
| Roxzone | 09:02 | 01:30:41 | 06:56 +02:06 | 01:30:41 |
Bernice Lim delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 54 out of 1325 athletes, placing her in the top 4%. Within her age group (25-29), she ranked 15th out of 236 athletes, which is the top 6%. Her overall time was 01:30:41, with notable strengths in strength-based exercises such as the Sled Push and Sandbag Lunges. However, her total running time was 00:47:28, which was 00:33 slower than the average, suggesting room for improvement in her running capabilities.
In terms of pacing, Bernice started slightly slower than average, as evidenced by her first running segment (Running 1), and while she improved her pace in subsequent segments, the initial lag affected her overall running time. Her profile indicates a strong inclination towards strength exercises, outperforming significantly in segments like Sled Push and Wall Balls, but she has potential to develop a more balanced "hybrid" profile by improving her running and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Light Jaymi | 2023 Chicago | 01:30:53 | |
| García Mahillo Alba | 2023 Bilbao | 01:30:37 | |
| Hörhold Clara | 2023 München | 01:31:00 | |
| Hoareau Chloé | 2024 Frankfurt | 01:30:48 | |
| Dusza Aleksandra | 2023 Warschau | 01:30:18 | |
| Guitton Julie | 2023 Paris | 01:30:46 | |
| Vesperinas Ribas Sirah | 2023 Barcelona | 01:30:21 | |
| Ashton Kirsty | 2024 Glasgow | 01:30:33 | |
| Hutchons Robyn | 2024 Sports Direct HYROX London | 01:30:19 | |
| Arroyo Ximena | 2023 Chicago | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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