Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lehmann Aleksandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lehmann Aleksandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lehmann Aleksandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 05:10 to 03:19 | 36.6% |
| Run Total | 01:49 | 40:44 to 38:55 | 36.0% |
| Burpees Broad Jump | 00:57 | 05:15 to 04:18 | 18.8% |
| Rowing | 00:13 | 05:07 to 04:54 | 4.3% |
| Farmers Carry | 00:08 | 01:55 to 01:47 | 2.6% |
| Ski Erg | 00:05 | 04:45 to 04:40 | 1.7% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Lehmann Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:36 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:51 | 04:51 -00:06 | 04:36 +00:15 |
| Running 2 | 04:29 | 09:36 | 04:50 -00:21 | 09:27 +00:09 |
| Sled Push | 01:46 | 14:05 | 02:24 -00:38 | 14:17 -00:12 |
| Running 3 | 04:41 | 15:51 | 05:05 -00:24 | 16:41 -00:50 |
| Sled Pull | 03:41 | 20:32 | 04:48 -01:07 | 21:46 -01:14 |
| Running 4 | 04:47 | 24:13 | 05:06 -00:19 | 26:34 -02:21 |
| Burpees Broad Jump | 05:15 | 29:00 | 04:48 +00:27 | 31:40 -02:40 |
| Running 5 | 04:42 | 34:15 | 05:12 -00:30 | 36:28 -02:13 |
| Rowing | 05:07 | 38:57 | 05:04 +00:03 | 41:40 -02:43 |
| Running 6 | 04:40 | 44:04 | 05:08 -00:28 | 46:44 -02:40 |
| Farmers Carry | 01:55 | 48:44 | 01:59 -00:04 | 51:52 -03:08 |
| Running 7 | 04:34 | 50:39 | 05:06 -00:32 | 53:51 -03:12 |
| Sandbag Lunges | 03:20 | 55:13 | 03:59 -00:39 | 58:57 -03:44 |
| Running 8 | 08:03 | 58:33 | 05:23 +02:40 | 01:02:56 -04:23 |
| Wall Balls | 05:10 | 01:06:36 | 03:57 +01:13 | 01:08:19 -01:43 |
| Roxzone | 06:07 | 01:17:45 | 05:29 +00:38 | 01:17:45 |
Aleksandra Lehmann demonstrated an impressive performance in the 2024 Poznan HYROX race, ranking in the top 4% of all athletes and of her age group. Lehmann's overall time was 01:17:45, which is a commendable achievement. Her strengths notably lie in her sled push and sled pull segments, where she clocked in times significantly faster than average, placing her in the top 10 percentile rank. However, specific areas of improvement include the Wall Balls, Burpees Broad Jump, and the Roxzone segments, where she was slower than average. Her total running time was also marginally slower than average, suggesting she might benefit from a more balanced training approach, enhancing both her running and strength capabilities.
Managing energy and maintaining a steady pace can be critical for Lehmann's race strategy. Starting too fast can lead to early exhaustion, while starting too slow can mean playing catch-up later in the race. It might be beneficial to practice pacing strategies during training to find a balance that works best for her. Also, focusing on efficient transitions between exercises can minimize rest time and improve overall speed. Lastly, integrating a thorough warm-up and cool-down routine can help prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Bolmont Laura | 2024 Marseille | 01:18:03 | |
| Strong Stephanie | 2024 Houston | 01:17:18 | |
| LHomme Carla | 2024 Stuttgart | 01:18:09 | |
| Oneill Kerry | 2023 Dublin | 01:17:57 | |
| Larssen Kim | 2024 Berlin | 01:17:41 | |
| Weir Catriona | 2024 Poznan | 01:17:42 | |
| Petersen Mareike | 2021 Hamburg | 01:17:57 | |
| Green Ellie | 2024 Malaga | 01:18:01 | |
| Dick Alexandra | 2024 Dublin | 01:17:55 | |
| Giles Danielle | 2024 Sports Direct HYROX London | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:15:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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