Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 650 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lehmann Aleksandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lehmann Aleksandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lehmann Aleksandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 39:47 to 37:51 | 36.1% |
| Wall Balls | 01:42 | 04:51 to 03:09 | 31.8% |
| Burpees Broad Jump | 01:08 | 05:13 to 04:05 | 21.2% |
| Sandbag Lunges | 00:18 | 03:46 to 03:28 | 5.6% |
| Rowing | 00:13 | 05:03 to 04:50 | 4.0% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.2% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Lehmann Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:27 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:29 | 04:48 -00:07 | 04:27 -00:58 |
| Running 2 | 05:02 | 08:10 | 04:44 +00:18 | 09:15 -01:05 |
| Sled Push | 01:46 | 13:12 | 02:22 -00:36 | 13:59 -00:47 |
| Running 3 | 05:07 | 14:58 | 04:59 +00:08 | 16:21 -01:23 |
| Sled Pull | 03:47 | 20:05 | 04:41 -00:54 | 21:20 -01:15 |
| Running 4 | 05:11 | 23:52 | 04:58 +00:13 | 26:01 -02:09 |
| Burpees Broad Jump | 05:13 | 29:03 | 04:38 +00:35 | 30:59 -01:56 |
| Running 5 | 05:19 | 34:16 | 05:05 +00:14 | 35:37 -01:21 |
| Rowing | 05:03 | 39:35 | 05:01 +00:02 | 40:42 -01:07 |
| Running 6 | 05:10 | 44:38 | 05:02 +00:08 | 45:43 -01:05 |
| Farmers Carry | 01:43 | 49:48 | 01:57 -00:14 | 50:45 -00:57 |
| Running 7 | 05:03 | 51:31 | 04:59 +00:04 | 52:42 -01:11 |
| Sandbag Lunges | 03:46 | 56:34 | 03:50 -00:04 | 57:41 -01:07 |
| Running 8 | 05:29 | 01:00:20 | 05:14 +00:15 | 01:01:31 -01:11 |
| Wall Balls | 04:51 | 01:05:49 | 03:47 +01:04 | 01:06:45 -00:56 |
| Roxzone | 05:13 | 01:15:47 | 05:15 -00:02 | 01:15:47 |
Aleksandra Lehmann delivered an impressive performance in the 2024 Amsterdam Hyrox race. With an overall rank of 69 out of 3118 athletes, she is in the top 2% overall and top 1% in her age group, demonstrating her high level of fitness and competitive edge. Her total running time was 39:47, which is 15 minutes faster than the average, highlighting her strong running capabilities. However, her pacing strategy could be improved, as she started the race significantly faster than average, evident from her Running 1 split, but gradually slowed down in subsequent running segments. This suggests a potential need for better pacing to maintain energy throughout the race. Her profile leans towards a hybrid athlete, excelling in both running and strength segments, yet there is room for improvement in certain strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Petrikaite Sonata | 2024 Melbourne | 01:16:07 | |
| Gallagher Karen | 2023 Malaga | 01:16:14 | |
| Keating Kirsty | 2023 Manchester | 01:15:40 | |
| Templeman Zara | 2021 Birmingham | 01:16:16 | |
| Field Katie | 2023 Hong Kong | 01:15:24 | |
| Stöckmann Petra | 2023 Stuttgart | 01:15:30 | |
| Greenall Kaitlyn | 2024 Perth | 01:15:32 | |
| Caetano Marta | 2024 Vienna - European Championship | 01:15:22 | |
| Russell Hannah | 2023 Barcelona | 01:15:59 | |
| Parrilla Garcia Monica | 2023 Barcelona | 01:16:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:17:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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