Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lech Michał's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lech Michał hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lech Michał’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lech Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 06:09 to 05:05 | 24.7% |
| Run Total | 00:58 | 42:57 to 41:59 | 22.4% |
| Sled Pull | 00:53 | 05:35 to 04:42 | 20.5% |
| Wall Balls | 00:39 | 06:47 to 06:08 | 15.1% |
| Ski Erg | 00:25 | 04:49 to 04:24 | 9.7% |
| Sandbag Lunges | 00:10 | 05:04 to 04:54 | 3.9% |
| Rowing | 00:09 | 04:54 to 04:45 | 3.5% |
| Farmers Carry | 00:01 | 02:05 to 02:04 | 0.4% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Lech Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:40 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:32 | 04:27 +00:22 | 04:40 +00:52 |
| Running 2 | 04:50 | 10:21 | 05:00 -00:10 | 09:07 +01:14 |
| Sled Push | 02:22 | 15:11 | 02:56 -00:34 | 14:07 +01:04 |
| Running 3 | 05:08 | 17:33 | 05:26 -00:18 | 17:03 +00:30 |
| Sled Pull | 05:35 | 22:41 | 05:00 +00:35 | 22:29 +00:12 |
| Running 4 | 05:03 | 28:16 | 05:25 -00:22 | 27:29 +00:47 |
| Burpees Broad Jump | 06:09 | 33:19 | 05:22 +00:47 | 32:54 +00:25 |
| Running 5 | 05:21 | 39:28 | 05:35 -00:14 | 38:16 +01:12 |
| Rowing | 04:54 | 44:49 | 04:50 +00:04 | 43:51 +00:58 |
| Running 6 | 05:19 | 49:43 | 05:28 -00:09 | 48:41 +01:02 |
| Farmers Carry | 02:05 | 55:02 | 02:12 -00:07 | 54:09 +00:53 |
| Running 7 | 05:35 | 57:07 | 05:26 +00:09 | 56:21 +00:46 |
| Sandbag Lunges | 05:04 | 01:02:42 | 05:08 -00:04 | 01:01:47 +00:55 |
| Running 8 | 06:12 | 01:07:46 | 06:04 +00:08 | 01:06:55 +00:51 |
| Wall Balls | 06:47 | 01:13:58 | 06:34 +00:13 | 01:12:59 +00:59 |
| Roxzone | 05:52 | 01:26:31 | 06:58 -01:06 | 01:26:31 |
Michał Lech demonstrated a commendable performance in the 2024 Poznan HYROX race. He finished in the top 54% of all participants and in the top 62% in his age group. Notably, Michał's total running time was 21 seconds faster than average, showcasing his strength in the running segments. His fastest lap was 4 minutes and 50 seconds, indicating his ability to maintain a high pace during the race. An area to note is the roxzone where Michał was 1 minute and 2 seconds faster than the average, suggesting an efficient transition and rest period. While his running performances were impressive, Michał displayed a more balanced hybrid profile with room for improvement in some strength-related exercises.
Michał should focus on pacing himself better during the initial stages of the race. As seen in the first running segment, he started slower than average, which can be improved by focusing on maintaining a steady pace from the start. Additionally, Michał should continue focusing on his transition times, as this is an area of strength that can help him gain more time during the race. Lastly, Michał should focus on strength training exercises to improve his performance in the strength-related segments like Burpees Broad Jump, Sled Pull, and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Mounier Pierre | 2024 Paris | 01:26:26 | |
| Leisk Jonathan | 2024 Manchester | 01:26:52 | |
| Laurie Alex | 2024 Singapore | 01:26:25 | |
| Wolff Daniel | 2024 Frankfurt | 01:26:25 | |
| Winger Austin | 2024 New York | 01:26:39 | |
| Dembski Benjamin | 2018 Hamburg | 01:26:26 | |
| Dharmawan Billy | 2024 Sydney | 01:26:18 | |
| Contreras Cano Ruben | 2021 Madrid | 01:26:46 | |
| Cabrera Lopez Geovani | 2024 Ciudad de Mexico | 01:27:00 | |
| Hamel Jeffrey | 2022 New York | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:26:46 | |
| 2024 Katowice | 01:30:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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