Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras Cano Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Cano Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Cano Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Cano Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 44:20 to 42:09 | 56.5% |
| Ski Erg | 00:56 | 05:20 to 04:24 | 24.1% |
| Burpees Broad Jump | 00:16 | 05:23 to 05:07 | 6.9% |
| Farmers Carry | 00:15 | 02:20 to 02:05 | 6.5% |
| Rowing | 00:12 | 04:58 to 04:46 | 5.2% |
| Wall Balls | 00:02 | 06:13 to 06:11 | 0.9% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Contreras Cano Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:41 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:55 | 04:28 +00:52 | 04:41 +00:14 |
| Running 2 | 05:00 | 10:15 | 05:01 -00:01 | 09:09 +01:06 |
| Sled Push | 01:46 | 15:15 | 02:56 -01:10 | 14:10 +01:05 |
| Running 3 | 05:38 | 17:01 | 05:26 +00:12 | 17:06 -00:05 |
| Sled Pull | 04:01 | 22:39 | 05:00 -00:59 | 22:32 +00:07 |
| Running 4 | 05:34 | 26:40 | 05:26 +00:08 | 27:32 -00:52 |
| Burpees Broad Jump | 05:23 | 32:14 | 05:23 +00:00 | 32:58 -00:44 |
| Running 5 | 05:54 | 37:37 | 05:36 +00:18 | 38:21 -00:44 |
| Rowing | 04:58 | 43:31 | 04:51 +00:07 | 43:57 -00:26 |
| Running 6 | 05:24 | 48:29 | 05:29 -00:05 | 48:48 -00:19 |
| Farmers Carry | 02:20 | 53:53 | 02:12 +00:08 | 54:17 -00:24 |
| Running 7 | 05:44 | 56:13 | 05:27 +00:17 | 56:29 -00:16 |
| Sandbag Lunges | 04:44 | 01:01:57 | 05:10 -00:26 | 01:01:56 +00:01 |
| Running 8 | 06:15 | 01:06:41 | 06:06 +00:09 | 01:07:06 -00:25 |
| Wall Balls | 06:13 | 01:12:56 | 06:35 -00:22 | 01:13:12 -00:16 |
| Roxzone | 07:45 | 01:26:46 | 06:59 +00:46 | 01:26:46 |
Ruben Contreras Cano performed well in the 2021 Madrid HYROX race, finishing with an overall rank of 140 out of 289 athletes, which places him in the top 48% of participants. In his age group (35-39), he ranked 31st out of 52 athletes, putting him in the top 59%. His overall time was 01:26:46, with a total running time of 00:44:20, which was 02:38 slower than the average.
Ruben's best running lap was 00:04:55, indicating a strong running performance. However, there were areas where he could improve, particularly in the running segments, as his times were slightly slower than the average.
During the race, Ruben should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. He should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Additionally, Ruben should pay attention to his form and technique during each exercise to ensure optimal performance and avoid unnecessary energy expenditure.
Overall, Ruben should continue focusing on his running endurance and overall fitness, while also incorporating specific strength and agility exercises to improve his performance in the identified areas. With consistent training and targeted workouts, Ruben has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beutner Christoph | 2023 Hamburg | 01:26:34 | |
| Blair Nick | 2023 Dubai | 01:26:34 | |
| Barbé Guillaume | 2024 Marseille | 01:27:10 | |
| Prentice Kevin | 2024 Madrid | 01:26:47 | |
| Wagner Maurice | 2024 Karlsruhe | 01:26:23 | |
| Friesen Eugen | 2021 Hamburg | 01:27:10 | |
| Kershner Gary | 2023 Chicago | 01:26:47 | |
| Bilbao Zabala Xabier | 2023 Bilbao | 01:27:15 | |
| Borowski Julian | 2024 Karlsruhe | 01:27:03 | |
| Simpson Kurtis | 2024 Glasgow | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:20:38 | |
| 2022 Madrid | 01:29:01 | |
| 2023 Madrid | 01:28:41 | |
| 2024 Madrid | 01:28:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
