Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lamers Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lamers Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lamers Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lamers Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:59 to 41:39 | 36.1% |
| Burpees Broad Jump | 02:05 | 07:05 to 05:00 | 32.2% |
| Sandbag Lunges | 01:27 | 06:17 to 04:50 | 22.4% |
| Farmers Carry | 00:31 | 02:34 to 02:03 | 8.0% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 1.3% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Lamers Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:37 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:50 | 04:27 +00:01 | 04:37 +01:13 |
| Running 2 | 05:15 | 10:18 | 04:58 +00:17 | 09:04 +01:14 |
| Sled Push | 02:23 | 15:33 | 02:55 -00:32 | 14:02 +01:31 |
| Running 3 | 05:22 | 17:56 | 05:24 -00:02 | 16:57 +00:59 |
| Sled Pull | 03:50 | 23:18 | 04:58 -01:08 | 22:21 +00:57 |
| Running 4 | 05:23 | 27:08 | 05:23 +00:00 | 27:19 -00:11 |
| Burpees Broad Jump | 07:05 | 32:31 | 05:20 +01:45 | 32:42 -00:11 |
| Running 5 | 05:19 | 39:36 | 05:33 -00:14 | 38:02 +01:34 |
| Rowing | 04:41 | 44:55 | 04:49 -00:08 | 43:35 +01:20 |
| Running 6 | 05:17 | 49:36 | 05:25 -00:08 | 48:24 +01:12 |
| Farmers Carry | 02:34 | 54:53 | 02:11 +00:23 | 53:49 +01:04 |
| Running 7 | 05:24 | 57:27 | 05:24 +00:00 | 56:00 +01:27 |
| Sandbag Lunges | 06:17 | 01:02:51 | 05:07 +01:10 | 01:01:24 +01:27 |
| Running 8 | 06:11 | 01:09:08 | 06:01 +00:10 | 01:06:31 +02:37 |
| Wall Balls | 05:57 | 01:15:19 | 06:32 -00:35 | 01:12:32 +02:47 |
| Roxzone | 04:47 | 01:25:57 | 06:53 -02:06 | 01:25:57 |
Segment Analysis:
- Running 1: Ronald's time of 00:05:50 was 1 minute and 23 seconds slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.
- Burpees Broad Jump: Ronald's time of 00:07:05 was 2 minutes and 6 seconds slower than the average. To improve in this segment, he should work on increasing his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric jumps can help him improve his performance in this segment.
- Running 2: Ronald's time of 00:05:15 was 19 seconds slower than the average. While he performed well in this segment compared to the average, he can still work on improving his speed and endurance through interval training and tempo runs.
- Sandbag Lunges: Ronald's time of 00:06:17 was 1 minute and 12 seconds slower than the average. To improve in this segment, he should focus on building leg strength and endurance. Exercises such as lunges, squats, and step-ups can help him improve his performance in sandbag lunges.
- Best Lap: Ronald's best lap time was 00:05:15, which indicates that he has the potential to perform well in shorter running segments. To further improve his best lap time, he can incorporate interval training and speed work into his training routine.
- Farmers Carry: Ronald's time of 00:02:34 was 19 seconds slower than the average. To improve in this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help him improve his performance in the farmers carry segment.
By implementing these strategies and focusing on the identified areas of improvement, Ronald can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Wright Chris | 2024 Sports Direct HYROX London | 01:26:09 | |
| Hungbin Chen | 2024 Hong Kong | 01:25:32 | |
| Burns John | 2024 Manchester | 01:25:58 | |
| Wattimena Kevin | 2024 Madrid | 01:25:42 | |
| Monroy Lugo Homero | 2024 Ciudad de Mexico | 01:26:23 | |
| Nink Dennis | 2023 Chicago - North American Open Championship | 01:26:03 | |
| Göres Christian | 2019 Wien | 01:25:32 | |
| Movsovitz Jake | 2024 New York | 01:26:00 | |
| Frankland Anthony | 2024 Stockholm | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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