Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambie Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambie Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambie Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambie Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 10:42 to 08:00 | 43.9% |
| Burpees Broad Jump | 02:38 | 09:16 to 06:38 | 42.8% |
| Sandbag Lunges | 00:42 | 06:51 to 06:09 | 11.4% |
| Farmers Carry | 00:07 | 02:40 to 02:33 | 1.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 45:07 to 45:07 | 0.0% |
| Lambie Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:08 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:57 | 04:40 +00:00 | 05:08 +00:49 |
| Running 2 | 05:16 | 10:37 | 05:41 -00:25 | 09:48 +00:49 |
| Sled Push | 03:12 | 15:53 | 03:29 -00:17 | 15:29 +00:24 |
| Running 3 | 05:33 | 19:05 | 06:16 -00:43 | 18:58 +00:07 |
| Sled Pull | 05:27 | 24:38 | 06:00 -00:33 | 25:14 -00:36 |
| Running 4 | 05:22 | 30:05 | 06:15 -00:53 | 31:14 -01:09 |
| Burpees Broad Jump | 09:16 | 35:27 | 06:43 +02:33 | 37:29 -02:02 |
| Running 5 | 05:43 | 44:43 | 06:30 -00:47 | 44:12 +00:31 |
| Rowing | 05:07 | 50:26 | 05:11 -00:04 | 50:42 -00:16 |
| Running 6 | 05:32 | 55:33 | 06:18 -00:46 | 55:53 -00:20 |
| Farmers Carry | 02:40 | 01:01:05 | 02:34 +00:06 | 01:02:11 -01:06 |
| Running 7 | 05:27 | 01:03:45 | 06:18 -00:51 | 01:04:45 -01:00 |
| Sandbag Lunges | 06:51 | 01:09:12 | 06:17 +00:34 | 01:11:03 -01:51 |
| Running 8 | 06:19 | 01:16:03 | 07:26 -01:07 | 01:17:20 -01:17 |
| Wall Balls | 10:42 | 01:22:22 | 08:13 +02:29 | 01:24:46 -02:24 |
| Roxzone | 08:56 | 01:41:53 | 08:54 +00:02 | 01:41:53 |
Jason Lambie demonstrated an impressive performance in the 2024 Birmingham Hyrox race. Standing in the top 69% of 3261 athletes and top 75% in his age group, Jason's overall time was 01:41:53. His strengths were evident in his total running time, which at 00:45:07, was 04:54 faster than the average competitor. This suggests a strong running profile.
Jason's pacing could use some attention. His first run was slower than average, indicating a potentially slow start. However, he consistently improved his timing in subsequent runs, showing that he might have initially been too cautious. If he can maintain the speed he achieved in later segments from the outset, it could significantly improve his overall performance.
Jason should consider starting the race at a faster pace, similar to his pace in later running segments, to avoid losing precious time at the beginning. He should also focus on transitioning faster between segments to maintain his momentum and reduce his Roxzone time.
During the race, it's crucial that Jason maintains proper form in each segment to maximize efficiency and prevent injury. This is particularly important in segments like the Sandbag Lunges and Wall Balls, where fatigue can lead to compromised form and reduced performance.
Lastly, Jason should prioritize recovery strategies post-race, including proper nutrition, hydration, and rest, to ensure he returns to training as quickly as possible and continues to improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Spicer Elliot | 2022 Amsterdam | 01:42:00 | |
| Rosola Stefano | 2024 Milan | 01:41:26 | |
| Neilson Wesley | 2024 Brisbane | 01:42:15 | |
| Wells Alex | 2022 Birmingham | 01:41:57 | |
| Tun Khant | 2024 Singapore National Stadium | 01:41:51 | |
| Sheppard Steve | 2023 Birmingham | 01:42:08 | |
| Montluet Axel | 2024 Bordeaux | 01:42:16 | |
| Maher Luke | 2023 Sydney | 01:41:57 | |
| Isaac James | 2024 Dublin | 01:41:30 | |
| Sapalya Sharath | 2024 Melbourne | 01:41:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
