Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lallemand Clément's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lallemand Clément hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lallemand Clément’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lallemand Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 53:35 to 47:53 | 71.8% |
| Wall Balls | 01:52 | 11:33 to 09:41 | 23.5% |
| Rowing | 00:13 | 05:15 to 05:02 | 2.7% |
| Sled Pull | 00:09 | 09:24 to 09:15 | 1.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Lallemand Clément | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:05 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:18 | 04:33 +00:01 | 05:05 +00:13 |
| Running 2 | 07:05 | 09:52 | 05:34 +01:31 | 09:38 +00:14 |
| Sled Push | 03:25 | 16:57 | 05:09 -01:44 | 15:12 +01:45 |
| Running 3 | 07:23 | 20:22 | 06:20 +01:03 | 20:21 +00:01 |
| Sled Pull | 09:24 | 27:45 | 09:17 +00:07 | 26:41 +01:04 |
| Running 4 | 08:01 | 37:09 | 06:14 +01:47 | 35:58 +01:11 |
| Burpees Broad Jump | 05:04 | 45:10 | 06:14 -01:10 | 42:12 +02:58 |
| Running 5 | 08:43 | 50:14 | 06:27 +02:16 | 48:26 +01:48 |
| Rowing | 05:15 | 58:57 | 05:07 +00:08 | 54:53 +04:04 |
| Running 6 | 05:24 | 01:04:12 | 06:21 -00:57 | 01:00:00 +04:12 |
| Farmers Carry | 02:31 | 01:09:36 | 03:06 -00:35 | 01:06:21 +03:15 |
| Running 7 | 05:23 | 01:12:07 | 06:23 -01:00 | 01:09:27 +02:40 |
| Sandbag Lunges | 05:48 | 01:17:30 | 07:04 -01:16 | 01:15:50 +01:40 |
| Running 8 | 06:21 | 01:23:18 | 07:37 -01:16 | 01:22:54 +00:24 |
| Wall Balls | 11:33 | 01:29:39 | 09:56 +01:37 | 01:30:31 -00:52 |
| Roxzone | 08:09 | 01:49:14 | 08:47 -00:38 | 01:49:14 |
Clément Lallemand, competing in the HYROX PRO, Age Group 25-29, had an overall rank of 179, placing him in the top 68% of 262 athletes in the Poznan 2024 event. His performance has shown some distinctive strengths and areas for improvement. One significant observation from the race data is that Clément's total running time was slower than average, indicating his strengths lie more in strength-based challenges rather than running.
His strongest performance was in the sled push segment, where he outperformed the average time by 1 minute and 51 seconds. This, along with his faster-than-average times in burpees broad jump, farmers carry, sandbag lunges, and running segments 6, 7, and 8, demonstrate his capability in strength-based and short burst running exercises. However, his slower start in the initial running segments suggests that pacing could be an area of focus for improvement.
Considering the data, it's clear that Clément has a strength-focused profile with potential for improvement in running and pacing. Therefore, a possible strategy for future races could be to conserve energy in the early running segments, allowing for stronger performance in the strength-based segments where he excels. Additionally, focusing on maintaining a consistent pace in the running segments, rather than starting out too fast, could help to improve his overall race time. Lastly, improving his transitions between exercises, particularly in the Roxzone, could help to shave valuable seconds off his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Zanella Emilio | 2023 Milan | 01:49:29 | |
| Blundell Ben | 2024 Glasgow | 01:48:48 | |
| Stevens Andy | 2023 London | 01:48:52 | |
| Iezzi Toni | 2023 Milan | 01:49:22 | |
| Piazza Stefano | 2024 Turin | 01:49:35 | |
| Krężołek Radosław | 2024 Poznan | 01:49:01 | |
| Britton Russell | 2024 Singapore National Stadium | 01:49:33 | |
| Xayamongkhon Sathaphone | 2022 Chicago | 01:49:28 | |
| Beham Felix | 2023 New York | 01:49:12 | |
| Delatush John | 2023 New York | 01:49:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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