Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuty Tomasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuty Tomasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuty Tomasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuty Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 38:58 to 36:33 | 47.4% |
| Burpees Broad Jump | 01:04 | 04:56 to 03:52 | 20.9% |
| Wall Balls | 00:33 | 05:25 to 04:52 | 10.8% |
| Sled Pull | 00:22 | 04:09 to 03:47 | 7.2% |
| Farmers Carry | 00:20 | 02:02 to 01:42 | 6.5% |
| Ski Erg | 00:12 | 04:20 to 04:08 | 3.9% |
| Rowing | 00:10 | 04:36 to 04:26 | 3.3% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Kuty Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:12 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:03 | 04:17 +00:03 | 04:12 +00:51 |
| Running 2 | 04:31 | 09:23 | 04:28 +00:03 | 08:29 +00:54 |
| Sled Push | 01:44 | 13:54 | 02:35 -00:51 | 12:57 +00:57 |
| Running 3 | 04:51 | 15:38 | 04:51 +00:00 | 15:32 +00:06 |
| Sled Pull | 04:09 | 20:29 | 04:14 -00:05 | 20:23 +00:06 |
| Running 4 | 04:48 | 24:38 | 04:48 +00:00 | 24:37 +00:01 |
| Burpees Broad Jump | 04:56 | 29:26 | 04:23 +00:33 | 29:25 +00:01 |
| Running 5 | 04:52 | 34:22 | 04:56 -00:04 | 33:48 +00:34 |
| Rowing | 04:36 | 39:14 | 04:34 +00:02 | 38:44 +00:30 |
| Running 6 | 04:37 | 43:50 | 04:50 -00:13 | 43:18 +00:32 |
| Farmers Carry | 02:02 | 48:27 | 01:56 +00:06 | 48:08 +00:19 |
| Running 7 | 04:46 | 50:29 | 04:49 -00:03 | 50:04 +00:25 |
| Sandbag Lunges | 03:29 | 55:15 | 04:22 -00:53 | 54:53 +00:22 |
| Running 8 | 05:33 | 58:44 | 05:12 +00:21 | 59:15 -00:31 |
| Wall Balls | 05:25 | 01:04:17 | 05:26 -00:01 | 01:04:27 -00:10 |
| Roxzone | 05:51 | 01:15:26 | 05:33 +00:18 | 01:15:26 |
Tomasz Kuty, an athlete in the HYROX Age Group 40-44, delivered a commendable performance in the 2024 Poznan race. With an overall rank of 189, placing him within the top 24% of 774 athletes, he demonstrated a well-balanced performance across the event. His rank within his age group was also impressive, placing 29th out of 130 athletes.
Tomasz's overall time was 01:15:26, with a total running time of 00:38:58. Despite being just 00:41 slower than average, this suggests that Tomasz has a more strength-oriented profile. His best running lap was timed at 00:04:31. The beginning of the race was marked by a slower start, with the first running segment being 00:51 slower than the average. However, he managed to catch up and even surpass the average times in the subsequent segments.
During the race, Tomasz should focus on maintaining a steady pace from the start, rather than starting slower and trying to catch up later. This will help him conserve energy for the more challenging segments later on. Additionally, focusing on his transition times could help shave off valuable seconds from his overall time. Lastly, considering his strength-oriented profile, shifting some focus on improving speed and endurance in running segments could further boost his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Stark Gregor | 2023 Stuttgart | 01:15:50 | |
| Brownfield Shane | 2023 Chicago | 01:15:50 | |
| Jamison Ryan | 2024 Houston | 01:15:21 | |
| Hoek Bert | 2021 Amsterdam | 01:15:34 | |
| Patrick Samuel | 2024 Glasgow | 01:15:34 | |
| Ajlani Farid Sebastian | 2023 München | 01:15:14 | |
| Brereton Joe | 2024 New York | 01:15:46 | |
| Kelly Luke | 2023 Stockholm | 01:15:07 | |
| Bertoli Marco | 2024 Rimini | 01:15:47 | |
| Liu Tony | 2024 Paris | 01:15:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:23:11 | |
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